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In a calm town, Liu Fang, a 57-year-old retired teacher, is leisurely watering flowers in her family's garden.
Last year, she underwent a stomach cancer operation, and her recovery after the surgery seemed to be smooth, and the doctor said that her recovery was good. However, it didn't take long for Liu Fang to begin to feel unwell, and after a series of follow-ups, doctors found that her cancer cells had metastasized to her bones.
"I'm so speechless!" Dr. Zhang, the attending physician in charge of Liu Fang, said helplessly after the diagnosis came out. He is an experienced oncologist who often encounters similar cases, but finds it difficult to accept each time.
Dr. Zhang decided to dig deeper into Liu Fang's medical records in the hope of finding out why. After a detailed analysis, he realized that Liu Fang's lifestyle had not been properly adjusted after the surgery, which could be an important factor in the deterioration of his condition.
Dr. Zhang organized a public lecture on cancer rehabilitation and recurrence prevention at the community center, hoping to bring a warning to more people through Liu Fang's case. "For cancer patients, lifestyle modification after surgery is crucial," he mentioned in the lecture. Proper diet, regular physical examinations, and moderate exercise are all important measures to prevent cancer recurrence. ”
A proper diet is the foundation. He proposed that cancer patients should avoid foods high in fat and sugar and increase their intake of fiber-rich foods, such as fresh vegetables and fruits. "Dietary fibre intake is associated with a lower cancer recurrence rate, with at least 30 grams of dietary fibre per day required. ”
Regular physical examinations are indispensable. Dr. Zhang reminds that cancer patients should have regular physical examinations after surgery, including blood tests and imaging tests, to detect possible recurrence or metastasis at an early stage. "Having a physical examination on time can greatly improve the success rate of treatment. ”
Moderate exercise is essential. Dr. Zhang advises patients recovering from cancer to choose suitable exercise methods such as walking, yoga or light strength training according to their own conditions to strengthen their physical fitness and improve their immunity. "Exercise is not only good for physical health, but it is also great for mental health. ”
One of the residents at the meeting asked a question: "Dr. Zhang, what should cancer patients do if they are reluctant to exercise because of fatigue?"
Dr. Zhang patiently replied, "This is a very practical question. For cancer patients with poor physical strength or fatigue, I recommend starting with very light activities, such as short daily walks.
You can gradually increase the amount of activity until you find the right intensity for you. Additionally, consider working with a physical therapist who is able to provide professional guidance and support to ensure that the exercise program is both safe and effective. ”
Dr. Zhang's answer provides practical guidance to many of you on how to maintain moderate levels of physical activity even when you are physically exhausted.
After the lecture, Dr. Zhang also provided some easy-to-understand health brochures with detailed advice on diet, exercise and psychological adjustment during cancer recovery. He hopes that the materials will help residents continue to adopt a healthy lifestyle at home to promote their long-term recovery.
In this activity, Dr. Zhang's comprehensive explanation and in-depth Q&A were well received by the community residents. His efforts have significantly raised awareness of the right lifestyle in cancer rehabilitation, helping them to be more prepared and knowledgeable to face possible health challenges when faced with a difficult situation like Liu Fang's.
A resident of the community asked a question about nutritional supplements after the lecture: "Dr. Zhang, do you feel the need to take certain nutritional supplements for those of us who are recovering from cancer, and will these supplements really help us recover our health?"
In response to this question, Dr. Zhang expressed caution: "When it comes to nutritional supplements, my advice is always to get your blood nutrient levels tested first. If test results show that certain nutrient deficiencies are indeed present, then supplementation under the guidance of a doctor may be beneficial.
However, not all supplements are suitable for everyone, and some may even have adverse reactions to your existing treatments. Therefore, it is important to discuss this with your doctor in detail before starting any supplementation to ensure that it is safe and necessary. ”
In this way, Dr. Teo not only demonstrates professionalism in providing medical advice, but also always emphasizes the importance of individualized treatment for patients. These instructions from him have helped patients better understand the complexities and individual differences of nutrition during rehabilitation, making them more cautious and scientific in choosing supplemental nutrition.
What do you think about cancer?