The spring and summer seasons are humid, it is recommended to drink more of this bowl of soup, the seasonal soup is beautiful, and the moisture is light

When the seasons change from spring to summer, the humidity in the air becomes very large, and in addition to the recent increase in rain, it is easy for the body to produce moisture. In our family, dehumidification is carried out at this time of the year, of course, there is no need for complicated practices, and direct "food supplement" is the best.

Recently, do you feel that your body is a little abnormal, you always feel that you have no energy to do anything, and you are irritable from time to time, and your sleep at night is not very good, if this is the case, it means that there is moisture in the body, and it is recommended to take advantage of this time to remove.

Next, I want to share with you a kind of "seasonal soup", it is winter melon barley pork ribs soup, winter melon and barley are good things to dispel dampness, stewed with pork ribs, refreshing and delicious, it is recommended that you drink it 2 or 3 times a week to remove moisture in the body, and it is relaxing.

【Winter melon and barley pork rib soup】

Used: winter melon, barley, pork ribs, ginger slices, salt, white pepper, cooking wine

1. Prepare half a small winter melon, dig out the gourd inside, put it in water to clean it, and then cut it into small pieces. Many people say, you haven't peeled it yet, can you eat it with the skin, try not to peel it, because the most important part of the winter melon is in the skin of the winter melon.

2. Prepare the barley again, after cleaning, soak it in water for about 2 hours, then prepare an appropriate amount of pork ribs, put the ribs in water, soak for 1 hour to remove the blood, then rinse it well, pour it into the pot and add ginger slices and cooking wine to blanch.

3. After blanching, take it out, rinse it with warm water, then prepare the pot, pour the ribs directly into the pot, and then add an appropriate amount of water to it, the amount of water is better to be more, because we need to stew for a long time, and the water is too little to boil dry.

4. Pour in the barley together, add a few slices of ginger, then cover the lid and start to stew. After boiling on high heat, change to low heat and continue to simmer for about 1 hour, then pour in the winter melon and continue to simmer for a while, about 20 minutes.

5. After stewing until the winter melon is soft and rotten, add an appropriate amount of salt and white pepper to the inside.

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