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"You know what?"
Uncle Zhang Shushi shook his head, raised the thermos cup in his hand, and the foot soaking water was steaming, just like his daily habits, "Soaking your feet is a good thing, but you have to know how to soak to be healthy!"
Uncle Zhang Shushi, 72 years old, his work has allowed him to walk around every corner, rain or shine, so his legs and feet often feel pain and fatigue after retirement. Hearing that soaking feet every day can relieve pain, Uncle Zhang Shushi began to insist on soaking his feet every night, hoping to relieve the discomfort of his legs and feet.
After the habit of soaking his feet began, Uncle Zhang Shushi felt that his legs were indeed a lot easier. But after eight months, he began to feel exhausted. After a routine check-up, Dr. Zhu told him that his kidney function was severely declining and he was eventually diagnosed with kidney failure.
Dr. Zhu felt very sorry for Uncle Zhang Shushi's situation and pointed out three things that need to be guarded against. Prolonged hot foot soaking may cause water and electrolyte imbalances in the body, especially in the elderly, which is a potential threat to kidney function.
Uncontrolled foot soaking can cause blood pressure problems, especially in older people with a history of cardiovascular disease. The herbs or additives used in foot soaking may contain ingredients that are harmful to the kidneys if not chosen properly.
Uncle Zhang's experience has attracted widespread attention from his family and friends, and everyone has begun to re-evaluate their foot soaking habits. And Uncle Zhang Shushi himself also began to study how to soak his feet healthily to avoid similar health problems.
In the process of soaking his feet, Uncle Zhang Shushi initially simply poured hot water into the basin, believing that it would help blood circulation and relieve leg pain.
However, Dr. Zhu pointed out that the correct way to soak your feet is to keep the water temperature between 40 and 42 degrees for no more than 15 minutes at a time, and it is best not to soak every day, especially for older people with chronic diseases such as high blood pressure and diabetes.
What's more, Dr. Zhu Shujia suggested that Uncle Zhang Shushi add some Chinese herbs that are beneficial to the kidneys to the foot soaking water, which can help enhance kidney function and promote the elimination of toxins from the body. Also, avoid herbs that may cause physical discomfort or allergic reactions.
Uncle Zhang Shushi's kidney function has improved after adjusting his foot soaking habits, but unfortunately, because his kidney failure has reached a more severe stage, he must undergo dialysis regularly.
This change has greatly affected the quality of life of Uncle Zhang Shushi, who often shares his experience in the community, hoping to warn others of the potential risks of foot soaking.
At a gathering in the community, Uncle Zhang Shushi described his foot soaking experience and the subsequent medical process in detail, emphasizing the importance of health management with his own experience, and advising everyone to consult a doctor before trying any health treatment.
After Uncle Zhang's experience was widely disseminated, many community residents began to pay attention to the scientific way of foot soaking and the possible health risks.
Although Uncle Zhang Shushi has experienced misfortune, his story has provoked reflection on people's daily healthy habits. His sharing with the community is not only a warning, but also a revelation.
There is an idea: the association between mental health and foot soaking habits. Often, when we discuss the benefits of foot soaking, we tend to focus on its effects on the body, such as blood circulation and muscle fatigue. However, from a mental health perspective, the benefits of foot soak are equally noteworthy.
Regular foot soaks can significantly reduce anxiety and stress. In addition, when soaking their feet, people often choose to do it in a quiet environment, and this process itself is a conscious relaxation activity that contributes to mental calming and recovery.
However, Uncle Zhang Shushi's case reminds us that even seemingly harmless foot soaking needs to be scientific and moderate. For mental health benefits, it is recommended that people soak their feet with soft music or breathing exercises to further enhance the relaxation effect and promote mental health.
However, as Uncle Zhang Shushi's case shows, even if it is a foot soak for mental health, it is necessary to pay attention to the control of water temperature and time. Overheating or soaking for too long can cause physical discomfort and negate the psychological benefits of foot soaking.
What do you think about soaking your feet every day?