The high incidence of cancer in the mainland is caused by steamed buns? Reminder: These 4 foods are the worst breakfast
Source: 39 Health Network
A seemingly ordinary breakfast may also hide a health killer.
Traditional steamed buns have been accused of being the cause of cancer, hurting the liver, kidneys and brain!
What the hell is going on?
01
Deadly "aluminum buns", are you still eating?
Chen Xiang and her husband opened a breakfast shop downstairs in their house, and after operating for several years, the business has been tepid.
Although I know that aluminum-containing additives cannot be added to food, but after thinking about it, the business in the store is not good now, there are so many breakfast shops around, and there are more monks and less meat, if you can shorten the flour fermentation time, maybe you can make a profit, so I thought about it and moved my mind.
Since adding this sweet baking powder, the buns have also looked better, white and chubby rosin are delicious, and even the business has improved.
After realizing that it was profitable, and knowing that she couldn't sell it, she not only sold it herself, but also started the idea of her son-in-law's restaurant, and sent some of the steamed buns to the restaurant every day to sell them at her son-in-law's shop.
However, before her business empire could grow, because of a sampling investigation by the Food and Drug Administration, it was found that the illegal use of non-compliant additives was transferred to the judicial authorities.
In fact, such a case is not an isolated case, as early as 2020, there was an "aluminum bun" incident in Hai'an City, Jiangsu Province.
Soon after graduation, Xiao Zhang planned to open a breakfast shop near his home to start a business, so he also went to study related pastry skills.
Until one day I talked about it with a friend, and my friend introduced a kind of baking powder, and as long as this thing is added, the pastry will be white and fluffy. On the spot, Xiao Zhang bought a pack of sweet baking powder online.
Sure enough, after using this additive, the buns were fragrant and sweet, and seeing that the business of the breakfast shop was getting better and better, he also forgot about the problem that food could not be used as an additive, thinking that everyone would not be able to eat it anyway.
In just 4 months, he relied on this desperate means to sell more than 8,000 buns. It wasn't until the Market Supervision and Administration Bureau conducted a routine sampling investigation that it was discovered that there was a serious excess of aluminum content in his buns. Because of the seriousness of the matter, he was not only ordered to suspend business but also sentenced to prison, and he was empty of people and money.
In fact, every year there will be individual unscrupulous merchants in order to make profits and commit crimes, in recent years, there has been more than one "aluminum bun" incident, black-hearted traders illegally used "aluminum-containing baking powder" and finally detained the result can not help but sigh, for a time everyone talked about "aluminum" color change.
02
Aluminum-containing pasta is harmful, how can we distinguish it?
For food additives containing "aluminum", in fact, as early as 2014, the state stated in the "Standards for the Use of Food Additives" that it is not allowed to be added to wheat flour and its pastry products.
However, due to the fact that the color of the buns made by conventional methods will be yellow and the appearance is not good, there are still unscrupulous merchants who "commit crimes against the wind" and add two leavening agents containing potassium aluminum sulfate and ammonium aluminum sulfate in the production process. The long-term ingestion of this "aluminum bun" by the human body can not metabolize these harmful ingredients in time, which is extremely harmful to the body, especially to children and the elderly.
1. Memory loss, Alzheimer's disease
Long-term consumption of foods containing aluminum additives will lead to the continuous deposition of aluminum components in the brain, which may cause organic lesions of brain tissues in the long run, causing memory loss, Alzheimer's disease, children's intellectual development, poor motor coordination, etc.
2. Osteoporosis
Long-term deposition of aluminum-containing in the human body can also cause bone lesions, children who eat too much are prone to hypochondria, and the elderly may experience increased bone tissue density and osteoporosis.
3. Liver and kidney damage
Excessive intake of aluminum may increase the burden of liver and kidney function, unable to metabolize normally, and cause lesions of other organs.
So how can you avoid buying "aluminum steamed buns" and "aluminum buns" when buying breakfast? 3 technical details teach you to identify:
1. Observe the appearance
The color of steamed buns and steamed buns made of traditional yeast dough will not be particularly white and bright, but will be yellowish, and there will be some fine spots on the surface. The aluminum buns and steamed buns are very white and soft. So buy breakfast as little as possible to buy too white, good appearance.
2. The stomata are uneven
The pores of traditional yeast-leaved buns are generally not very uniform, and if the stomata of the pinched buns are consistent in size and the pores are very uniform, it may be aluminum buns.
3. Extrusion is elastic
Normal bread and steamed buns are very elastic and can quickly return to their original shape even after pressing, while aluminum buns are not elastic and will collapse when pressed.
However, if you accidentally buy aluminum buns, don't worry too much, you can eat more vitamin C-rich foods such as kiwifruit, winter dates, and oranges to help the metabolism of aluminum in the body!
Some people say that this kind of bun will cause cancer, in fact, this statement has not been confirmed by relevant research, of course, "aluminum buns" are best to eat less, if you are really worried about eating aluminum buns, you can choose regular supermarkets, store production of buns, at least a higher safety factor.
03
4 kinds of breakfast to steal your health and ruin the day with one meal!
I didn't expect that a simple breakfast also has so many risks, which shows that food safety should not be underestimated! In fact, in addition to steamed buns, the following common food health risks should not be underestimated.
1. White porridge with pickles
Many people like a bowl of white porridge with pickles for breakfast, but white porridge is easy to digest, and for people with good blood sugar, it is easy to cause blood sugar to spike.
2. Soy milk for fritters
In fact, the nutritional value of this combination of breakfast is not high, and after repeated frying of fried fritters, the nutrients of the ingredients themselves have already been destroyed, and some harmful substances may be produced to the human body, which is not beneficial to health.
3. Leftovers
Many people like to save overnight meals until the next morning, but even if this meal is kept fresh, it will lose nutrients such as vitamins and carotene, and on the contrary, it may also cause an increase in nitrite levels, which can cause cancer in the long term.
4. Coffee with bread
Drinking coffee on an empty stomach will stimulate gastric acid secretion, resulting in damage to the mucosa of the gastrointestinal tract, while Western-style pastry is a high-sugar food, which contains high trans fatty acids, which may increase platelet viscosity and cause safety problems such as blood clots for people with poor cardiovascular disease, which is not conducive to liver metabolism and cardiovascular health.
In general, if you want to eat healthy breakfast, you must pay attention to the above details, now people are paying more and more attention to food safety, how to avoid "disease from the mouth" has gradually become a compulsory course, so people with the above eating habits must also change for their own health!