Peanuts, also known as peanuts and long-lived fruits, are the seeds of a legume plant. Its shape is small and exquisite, and its surface is covered with fine lines, as if it is a miracle of nature. Inside, it is rich in protein and fat, which provides the necessary energy and nutrients for people's bodies.
In China, peanuts are not only a food, but also a cultural symbol. It symbolizes industriousness and frugality, as peanuts grow in the ground and do not require much care, as long as they are sown and harvested, they can bring abundant fruits to people. This unpretentious quality is precisely the spirit of diligence and thrift that the Chinese people admire.
In traditional Chinese festivals, peanuts are often used as one of the offerings, entrusting people's good wishes for family reunion and social harmony. Peanuts are also often used as a good accompaniment to meals on the table, so that people can feel the warmth and happiness of the family while tasting the food.
Not only that, but peanuts are also a plant with medicinal properties. In the theory of traditional Chinese medicine, peanuts have the effect of strengthening the spleen and appetizing, moistening the lungs and dissolving phlegm, and have a significant effect on the treatment of symptoms such as weakness of the spleen and stomach, cough and so on. Therefore, peanuts also occupy an important position in traditional Chinese medicine.
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01
First of all, understand the nutritional value of peanuts
Peanuts are rich in protein and are an indispensable nutrient for human growth and development. This high-quality protein is not only easy to digest and absorb, but also provides the body with long-lasting energy to help you get through a busy day.
In addition, the fat content of peanuts is also quite impressive, but these fats are not the "bad fats" that people call them. Instead, they come in the form of unsaturated fatty acids, which help lower cholesterol and support cardiovascular health.
In addition to protein and fat, peanuts are rich in many vitamins and minerals. For example, it's rich in vitamin E, a powerful antioxidant that slows down aging and keeps skin firm and elastic. At the same time, minerals such as calcium, phosphorus, and iron in peanuts also play an important role in bone health and blood production.
It is worth mentioning that peanuts also contain a substance called "arachidonic acid". This substance has important physiological functions in the human body, such as participating in inflammatory responses, regulating blood pressure, etc. Moderate intake of peanuts helps to maintain the stability of the body's internal environment and improve the body's resistance.
02
Wake up early and eat a few peanuts on an empty stomach and stick to it for a while, 5 benefits may be "uninvited"
First of all, the healthy fats in peanuts can help you stabilize your blood sugar, which is undoubtedly a valuable gift for the hectic pace of modern life. No longer feeling tired due to blood sugar fluctuations, your mental state will be fuller and your mind will be more agile.
Second, the protein and fiber in peanuts can help you manage your weight by increasing your satiety and reducing your snack intake. If you stick to this habit, you will find that you are in a more shapely shape and your body is healthier.
Furthermore, the vitamin E in peanuts is a powerful antioxidant that can protect cells from free radical damage, thereby slowing down aging. Leaves your skin firm, elastic and radiant with a youthful glow.
In addition, peanuts are also rich in minerals such as calcium, magnesium, phosphorus, etc., which are essential for bone health. Eating peanuts on an empty stomach can enhance bone density and prevent bone problems such as osteoporosis.
Finally, peanuts also contribute to cardiovascular health. It is rich in unsaturated fatty acids that lower cholesterol levels and reduce the risk of cardiovascular disease. Make your heart stronger and protect your life.
03
Who is not suitable to eat peanuts on an empty stomach?
First of all, those who suffer from severe stomach problems, such as gastritis, stomach ulcers, etc., should avoid eating peanuts on an empty stomach. The protein and fat in peanuts may stimulate gastric acid secretion on an empty stomach, which can aggravate stomach discomfort and even cause pain.
Secondly, patients with biliary tract diseases should not eat peanuts on an empty stomach. The fat in peanuts needs bile to aid digestion, and the lack of bile secretion on an empty stomach may lead to fat indigestion and increase the burden on the biliary tract.
In addition, patients with hyperlipidemia should also be cautious. Although peanuts are rich in unsaturated fatty acids, which help lower bad cholesterol, excessive fat intake may worsen the condition for people who already suffer from high blood lipids.
In addition, for people with peanut allergies, whether on an empty stomach or at other times, they should avoid eating peanuts to avoid triggering allergic reactions.
Finally, it is important to note that for special populations such as children, pregnant women, and the elderly, although peanuts can provide rich nutrients, they should still be eaten with caution on an empty stomach. Children's digestive systems are not yet fully developed, pregnant women and the elderly may have sensitive digestive systems, and eating peanuts on an empty stomach may cause discomfort to them.
04
How can we really eat peanuts healthily?
First and foremost, choosing fresh peanuts is key. Fresh peanut kernels are plump, delicate in taste, and rich in protein and vitamins. In contrast, old peanuts are dull, rough in taste and less nutritious.
Secondly, the choice of cooking method is equally important. Boiled peanuts are a simple and healthy way to eat peanuts to preserve their original flavor to the greatest extent. In addition, fried peanuts are also a common way to eat, but it should be noted that the heat should be controlled during the frying process and avoid frying, so as not to increase oil intake.
When it comes to serving size, moderation is key. Although peanuts are highly nutritious, they are also relatively high in calories. Excessive consumption can lead to excessive calorie intake, which can lead to problems such as obesity. Therefore, it is recommended to control the daily consumption within a certain range and adjust it according to your own needs and physique.
In addition to the above points, the combination of peanuts and other ingredients is also a science. For example, peanuts can be paired with red dates, wolfberries and other ingredients to nourish blood and beauty, and walnuts, sesame seeds and other ingredients can help to improve the brain and mind. These combinations not only enrich the taste of peanuts, but also enhance their nutritional value.