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After the rain, grab the tail of spring, eat more 5 kinds of high-iron food, nourish the liver and protect the liver, nourish the blood and strengthen the body, and easily enter the summer!
As the old saying goes: "The plan of the year lies in spring", spring everything grows, the climate warms up, it is a good time for self-cultivation. In ancient times, spring health corresponded to the liver, and the old man said that this was the "time when the liver was prosperous", and it was necessary to nourish the liver and protect the liver. The liver is responsible for the blood supply of the human body, and if we nourish the liver in the spring, our body will be healthy and healthy this year. Then, in order to nourish the liver, protect the liver, and make the liver qi comfortable, the intake of iron is indispensable. Iron is one of the basic elements of hematopoiesis, and it is also a trace element that human beings often have to supplement, and the intake of sufficient iron can promote the blood circulation of the liver, so it is also known as the "blood guardian saint".
If human beings lack iron, they will appear pale, fatigued, dizzy, etc., which is what doctors often call iron deficiency anemia, once such a situation occurs, it needs to be actively treated, if we eat more iron-rich foods in the spring to replenish iron and blood, and regulate the body, this will not happen. Now that the valley rain has just passed, there is still the last half month of spring, we must seize the tail of spring, eat more 5 kinds of high-iron food, nourish the liver, protect the liver, nourish the blood and strengthen the body. Let's take a look at which 5 foods are rich in iron?
The first food: lean meat.
Common lean meat is generally beef, pork, mutton, etc., lean meat is not only delicious and not greasy, but also rich in iron, which can promote the production of hemoglobin after eating, which is conducive to promoting the hematopoiesis of bone marrow and plays a certain role in iron and blood supplementation. How to make lean meat delicious? I recommend a dish of shredded pork with Beijing sauce, which is very delicious.
Main ingredients: tenderloin, cucumber, carrot, white radish, egg.
Seasoning: cooking oil, light soy sauce, dark soy sauce, sugar, cooking wine, chives, ginger, sweet paste, starch.
Operation steps: 1. After washing the tenderloin, cut it into thin strips, add the green onion and ginger water, light soy sauce, cooking wine, egg white and starch prepared in advance, grasp and mix evenly, and marinate to remove the smell. Wash and shred cucumbers, peel and chop carrots and white radishes, and set aside.
2. Add sweet noodle sauce to the bowl, add light soy sauce, dark soy sauce, sugar, appropriate amount of water, mix well and set aside. Add cooking oil to the pan, pour in the shredded meat when the oil is hot, stir-fry until it changes color, and then serve immediately.
3. Then add the sweet noodle sauce, stir-fry until it is thick, then pour the shredded meat into the pot, stir-fry evenly, so that each shredded meat is wrapped in sauce, and finally collect the juice out of the pot and put it on the plate, next to the cucumber shreds, carrots, and white radish shreds, which are delicious.
The second food: black fungus.
Black fungus is known as the meat of vegetarian food, it tastes soft and glutinous, delicious, and is particularly rich in nutrition, rich in iron, dietary fiber, a variety of minerals and vitamins, etc., after eating, it helps to supplement iron, enhance the body's immunity, and is an indispensable ingredient for iron supplementation in spring. Black fungus can be described as a versatile ingredient, meat and vegetables are delicious with any combination, I often use it to fry yuba, and it is also very delicious.
Main ingredients: black fungus, yuba.
Seasoning: cooking oil, salt, chives, chili, cooking wine, light soy sauce, chicken essence.
Operation steps: 1. Add warm water to soak black fungus and yuba, clean and set aside after soaking. After soaking, cut the yuba into small pieces and continue to soak in water until the water is cleared. Wash the chives and cut them into sections, wash the chili peppers and cut them into rings for later use.
2. After making preparations, add water to the pot and boil, blanch the black fungus, remove it to cool and control the moisture. If you want to get rid of the beany smell, you can also blanch the bean curd and remove it to cool.
3. Add cooking oil to the pot, add black fungus and yuba after the oil is hot, stir-fry evenly, add salt, chives, chili, cooking wine, light soy sauce and stir-fry well.
The third food: duck liver.
The liver and blood of animals are rich in iron, which is a "good iron supplement". Among them, duck liver has a higher iron content, and the heme iron in it can be directly absorbed and utilized by the human body, so duck liver is a good product for spring iron supplementation. Duck liver is best eaten with marinade.
Main ingredient: duck liver.
Seasoning: salt, chives, ginger, cooking wine, star anise, bay leaves, cinnamon, chili, light soy sauce, dark soy sauce, sugar.
Operation steps: 1. After the duck liver is washed, soak it in clean water, soak it in blood water, scratch and wash it several times with salt and cooking wine, and then rinse it well.
2. After washing, take out the duck liver to control the moisture, add water, green onion knots, ginger slices and cooking wine to the pot, then add the duck liver, blanch the water and boil the bleeding end, take it out and rinse it.
3. Add water to the pot, then add salt, chives, ginger, cooking wine, star anise, bay leaves, cinnamon, chili, light soy sauce, dark soy sauce, and sugar to cook out the fragrance, then put in the duck liver, boil and simmer for 5 minutes, turn off the heat, soak in the soup and let it cool and slice it.
Fourth food: spinach.
Spinach is a vegetable with high iron content, and also contains a lot of β carotene, vitamin B6, folic acid, potassium, calcium and other trace elements. A very tasty home-cooked dish with scrambled eggs with spinach.
Main ingredients: spinach, eggs.
Seasoning: cooking oil, salt, chives, cooking wine.
Operation steps: 1. Pick and wash the spinach, put it in a pot and fry it, remove it, rinse it with dry water, squeeze out the water, and cut it into small pieces. Crack the eggs into a bowl, add salt, cooking wine and chopped green onions to remove the smell, stir and set aside.
2. Add cooking oil to the pot, pour in the egg liquid after the oil is hot, fry until solidified, add spinach and stir well.
3. After stirring well, add salt to taste, then add an appropriate amount of boiling water, stir-fry evenly, and you can get out of the pot.
Fifth food: seaweed.
Seaweed has a high nutritional value, rich in protein, carbohydrates, unsaturated fatty acids, vitamin C, carotene, vitamin B1, vitamin B2, vitamin E, as well as calcium, iron, zinc, selenium minerals, etc., is one of the most nutritious seafood. Kombu is usually boiled and drunk in soup, and it is very delicious.
Main ingredients: seaweed, eggs, dried shrimp.
Seasoning: salt, chives, ginger, cooking wine.
Operation steps: 1. Soak the seaweed first and filter out impurities. Of course, no-wash seaweed does not need to be soaked. Crack the eggs into a bowl, add chopped green onions and cooking wine to remove the smell, stir and set aside. The dried shrimp is also ready.
2. Add water, green onion knots, ginger slices, cooking wine to the pot, bring to a boil over high heat, remove the green onion and ginger, add dried shrimp and egg liquid to boil, skim off the foam.
3. Then, add seaweed and salt, and after boiling over high heat, you can get out of the pot, although this soup is very cheap, but it is the most delicious.
About the 5 kinds of high-speed rail foods that should be eaten in spring, share here, friends, do you like to eat these foods? How do you do it? Welcome to leave a message in the comment area, and share with Aixi, cooking skills are limited, please give me more advice.
Thank you all for reading, the food is updated daily. That's all for today's sharing, like it if you think it's useful, welcome to forward it for more people to see, and finally don't forget to pay attention to it, we'll see you tomorrow.