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5 kinds of "hollowed out bones" foods should be eaten less, the bones are not loose, and the legs and feet are still strong and in good health at the age of 70!
In today's society, people's living standards are getting better and better, but there are more and more diseases of wealth, such as high blood pressure, hyperlipidemia, diabetes, heart disease, gout, osteoporosis, etc., people are plagued by these diseases and feel physically and mentally exhausted. In particular, osteoporosis has become a growing problem, many middle-aged and elderly people walk carelessly, or their hands on the ground to support a fracture, they are puzzled, how to break it with a light touch?
In fact, this has a lot to do with our usual diet, some foods will hollow out our bones after eating, but we are often eating, and many people especially like them, these foods are not conducive to bone health, so we should try to avoid eating. Today I will share with you 5 kinds of foods that "hollow out the bones", we must eat less, so that our bones will not be loose, and by the age of 70, we will still have strong legs and feet and good health! Let's take a look at which 5 foods are there?
One, high-sugar foods.
Now the streets are full of high-sugar foods, milk tea, cakes, chocolates and other desserts flood the whole market, filial sons and daughters will buy some for their parents to try, these desserts into our body, will cause our body to increase acidity, prompting the body to release calcium from the bones to neutralize these acids, resulting in a decrease in bone density and increased risk of fractures. Therefore, it is best for middle-aged and elderly people to reduce their sugar intake.
Second, high-salt foods.
High-salt food is also the favorite of the elderly, their taste buds gradually degenerate, light food has no taste to eat, and have a soft spot for pickled products, pickles, dried radish, salted fish, cured meat, etc., eating too much will increase the excretion of calcium, resulting in a decrease in bone density, increasing the risk of fractures. Therefore, it is best for middle-aged and elderly people to eat less high-salt foods, and their usual diet should be light and stay away from pickled products.
3. Alcoholic foods.
Now that the living conditions are good, many people will take a sip of old wine every day, and a small amount of alcohol every day is good for the body, but remember not to drink a lot of alcohol, let alone get drunk, because the harm of alcohol is more extensive, not only hurts the stomach and liver, but also affects the absorption of calcium, and promotes rapid aging of bones, so if you want good bones, alcohol should also stay away.
Fourth, coffee-based foods.
When we were children, drinking coffee was only affordable for rich families, and now almost everyone can afford it, people often make a cup of coffee in the morning to drive away drowsiness, and have another cup at noon to refresh the mind, if you encounter overtime, you have to have another cup to replenish energy, so drinking a lot of coffee will interfere with calcium absorption, resulting in osteoporosis. Therefore, when we drink coffee or caffeinated beverages, we should pay attention to the appropriate amount to reduce the damage to bones.
Fifth, carbonated drinks.
Now, many parents will buy these carbonated drinks for their children to drink, in fact, children drink boiled water is the best, if you often drink these carbonated drinks, the sugar in the body will intensify the accumulation, which will cause obesity, high blood sugar, and promote calcium loss, which is the key to osteoporosis becoming younger, therefore, in order to ensure bone health, tell children, drink less carbonated drinks, drink more boiled water, and stay away from osteoporosis.
In addition to staying away from these 5 foods, we should also eat more foods with high calcium content, and foods with high vitamin D content, high-calcium foods include eggs, milk, fish, etc., foods with high vitamin D content Cherries, guavas, kiwis, strawberries, oranges in fruits, mushrooms, green and red peppers, yellow peppers, kale, etc.
About 5 kinds of "hollowed out bones" food, share here, friends, do you like to eat these foods?
Thank you all for reading, the food is updated daily. That's all for today's sharing, like it if you think it's useful, welcome to forward it for more people to see, and finally don't forget to pay attention to it, we'll see you tomorrow.