Zhu Xun, a 51-year-old host, participated in 3 marathons a month, and he could take care of his work while running and live broadcasting
Recently, at the 2024 Qingdao Marathon, 51-year-old CCTV variety channel host Zhu Xun appeared. She is not only a participant in the mini horse, but also the host of CCTV's official new media "Pace 7.5" live event. Zhu Xun held the microphone while running for live broadcast, flicking his high ponytail one after another, the rhythm was relaxed and cheerful, and the smile on his face was also very infectious. Zhu Xun chatted with his runners from time to time, and his condition was so good that he didn't look like a runner running a marathon, which aroused widespread praise from netizens.
Everyone sighed one after another: Zhu Xun is young and energetic, and there is no such thing as an ordinary woman aged 51 or above, is this related to her beginning to participate in the marathon? The answer is yes! According to Zhu Xun's own introduction to the crowd of onlookers at the Qingma scene, counting this Qingma, Zhu Xun has participated in the marathon for the fifth time. Zhu Xun encouraged the little girl who participated in the race, saying that the happiness of the marathon is to achieve herself.
Zhu Xun's words are true, and it is also her own experience of insisting on participating in marathons. Just a week ago, Zhu Xun participated in the half marathon of the 2024 Beijing Marathon, which was not only successfully completed, but also refreshed his personal PB (best time), with a time of only 2 hours, 16 minutes and 06 seconds, an increase of nearly half an hour compared to the last time. In the Wuxi Marathon on March 24, Zhu Xun challenged and completed the whole marathon. Participated in 3 marathons, less than a month before and after.
Such perseverance and achievements may not come as a surprise to professional marathon runners. The host Zhu Xun is 51 years old, he usually has a busy work schedule, and several programs need to appear on the camera. Participating in the 2024 Qingdao Marathon this time, for Zhu Xun, the difficulty is not to finish the mini horse, but to bring real-time status reports to the audience while running as a CCTV host.
Because of the experience of successfully running the whole marathon, the mini horse is a piece of cake for Zhu Xun, so when Zhu Xun runs and broadcasts live, it seems to be light and effortless. In fact, this work is still very challenging, not only requires the host to have a strong professional hosting quality, but also to have strong language organization skills and temporary adaptability, as well as super physical fitness. Not to mention anything else, hosts who have not undergone long-term running training will pant like a dog when running live broadcasts, and it will be difficult to speak, which will also affect the viewing experience.
Why is Zhu Xun able to do live running, talk and laugh without panting or blushing? Zhu Xun once shared her running experience, she said that running can not only maintain health, but also a way to heal the soul. Since the first marathon in June 2023, Zhu Xun has formed an indissoluble bond with the marathon. In 2023 and 2024 alone, Zhu Xun participated in two full marathons, two half marathons, and one mini marathon, respectively, and even though he was injured in the race, Zhu Xun did not give up the marathon.
In fact, Zhu Xun's original intention of running a marathon was for good health, but he didn't expect to really stick to it and participate in a professional marathon. And all these achievements are thanks to Zhu Xun's hard work and persistence. Zhu Xun said that she insisted on running twice a week for 5km and twice a week, and maintained a pace of 7 points, which is suitable for her personal exercise. Participating in a marathon is undoubtedly a huge physical and psychological challenge, but Zhu Xun really did it, super inspirational!