The egg, this tiny spherical object, is full of the mysteries of life and endless possibilities. It is not only an important ingredient on the human table, but also a magical existence in nature.
From the outside, the shell surface of the egg is smooth and delicate, as if it is a protective film given by nature, protecting the life conceived inside. The shells range in color from pale white to dark brown, like a palette of colors, each with its own unique color and texture.
Open the egg and you'll be blown away by the clear yolk and crystal white. Egg yolk is the source of life and is rich in nutrients such as protein, fat, vitamins and minerals. Egg whites, on the other hand, are soft and elastic like silk wrapped in gold.
Eggs are used in a wide range of applications, not only as an ingredient to cook a variety of delicacies such as fried eggs, boiled eggs, steamed custard, etc., but also as an ingredient to make cakes, bread and other desserts. Whether it's Chinese or Western cuisine, eggs play a pivotal role.
In addition, eggs also play an important role in culture and traditions. In many countries and regions, eggs are endowed with auspiciousness, blessings, and symbolism of life. For example, in traditional Chinese culture, eggs are often used as a tribute to sacrifices and celebrations, symbolizing the continuation of life and the prosperity of the family.
01
Have you experienced the benefits of eating eggs for your body?
Eggs, a small treasure trove of nutrients, are rich in high-quality protein, fat, vitamins and minerals. Each egg is a work of art crafted by nature, and they provide our bodies with a constant supply of energy and nutrients.
Protein is an important element in building and repairing body tissues, and the protein in eggs is high quality and easily absorbed, providing a solid material foundation for our body.
In addition, the fat in eggs is also an indispensable nutrient for the body. Moderate fat intake helps to maintain good physiological functions, and the fats in eggs are mostly unsaturated fatty acids, which are beneficial to cardiovascular and cerebrovascular health.
At the same time, the vitamins and minerals in eggs are also indispensable trace elements in the body, they play a pivotal role in our lives, providing a strong guarantee for the normal functioning of the body.
However, the benefits of eggs go far beyond that. They are also a convenient, economical, and delicious food that is suitable for people of all ages. Whether it's a busy office worker, a growing teenager, or even an elderly person, you can get the nutrients you need from eggs.
02
After eating eggs, try not to eat these 5 foods and see if you are eating right?
First of all, we are going to talk about persimmons. Persimmons contain a lot of tannins, and the protein in eggs may coagulate into lumps when it encounters tannins, which is not only not good for digestion, but may also cause symptoms such as diarrhea. Therefore, it is best to avoid consuming persimmons immediately after eating eggs.
Secondly, we need to pay attention to rabbit meat. From the perspective of traditional Chinese medicine, eggs and rabbit meat are both cold foods, and eating both at the same time may irritate the stomach and intestines, leading to diarrhea and other problems. Therefore, in order to protect gastrointestinal health, after eating eggs, try to avoid eating rabbit meat.
Let's talk about goose meat and duck eggs. Although goose meat and duck eggs are both nutritious foods, eating them together with eggs can damage the body's vitality and be detrimental to health. Therefore, it is best to avoid eating goose meat and duck eggs at the same time after enjoying the eggs.
Finally, we would like to remind of soy milk. Soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases and affect protein absorption.
And the protein in eggs is an important nutrient that our body needs. Therefore, it is best not to drink soy milk immediately after eating eggs, so as not to affect the absorption and utilization of protein.
03
There are many benefits to eating eggs, but these 4 types of eggs are not recommended
First of all, we want to avoid eating expired eggs. Eggs will gradually lose their freshness and their nutritional value will gradually decrease during storage.
Once eggs expire, the protein in them may deteriorate, producing harmful substances such as hydrogen sulfide, which pose a potential threat to human health. Therefore, when buying eggs, be sure to check the production date and expiration date to ensure that fresh eggs are consumed.
Secondly, raw eggs are also not recommended to be eaten. Raw eggs may contain pathogenic bacteria such as Salmonella, which can easily cause food poisoning and diarrhea after consumption.
In addition, the protein and macromolecular substances in raw eggs are not broken down by digestive enzymes, which is difficult for the body to absorb and utilize, and may even increase the burden on the stomach and intestines. Therefore, when consuming eggs, always make sure that they are cooked or scrambled.
In addition, cracked eggs are also not suitable for consumption. Cracked eggs are eggs that have cracks on the surface of their shells, which are susceptible to bacterial contamination and are not easy to preserve.
Even if it is cooked, it can cause food poisoning due to bacterial contamination. Therefore, when buying eggs, pay attention to check whether the shell is intact and avoid buying cracked eggs.
Finally, loose yolk eggs are also not recommended to be eaten. Loose yolk eggs are eggs that break the yolk membrane and cause the yolk to fall apart, which can be caused by being squeezed during transportation or stored for too long.
Loose yolk eggs are not only unsightly in appearance, but they are also susceptible to bacterial contamination, which can cause adverse health effects when consumed. Therefore, when buying eggs, you should pay attention to check whether the yolk is intact and avoid buying loose yolk eggs.
04
How many eggs can a person eat in a day?
First of all, we need to be clear that egg intake is not set in stone, but should be considered based on factors such as an individual's age, gender, weight, health status, and daily activity. In general, it is appropriate for healthy adults to consume 1 to 2 eggs per day.
Eggs are rich in high-quality protein, fat, vitamins and minerals and other nutrients, which play an important role in maintaining normal physiological functions of the human body, promoting growth and development, and enhancing immunity. Moderate intake of eggs can meet the body's nutritional needs without burdening the body.
However, long-term excessive intake of eggs may increase the risk of chronic diseases such as cardiovascular disease if excessive egg intake, especially the high cholesterol content in egg yolks. Therefore, while enjoying the delicious taste of eggs, we should also pay attention to our physical condition, arrange our diet reasonably, and ensure balanced nutrition.
In addition, for special groups, such as the elderly, children, pregnant women, etc., due to their special nutritional needs and physical conditions, the intake of eggs also needs to be adjusted accordingly. It is best to develop a personalized diet plan under the guidance of a doctor or dietitian to ensure their health.
In conclusion, under normal circumstances, a person can eat 1 to 2 eggs a day. However, the specific intake needs to be comprehensively considered according to the actual situation of the individual to ensure a balanced and healthy diet.