In spring, all things sprout, a lot of sprout vegetables grow vigorously, not only rich in nutrients, but also extraordinarily new and tender and delicious, today I recommend to you - Artemisia annua, Artemisia quinoa is fragrant, crisp and delicious, can be eaten cold or fried, Artemisia annua is not only delicious, but also a nutritious vegetable.
Modern studies have shown that Artemisia annua is rich in dietary fiber, amino acids, vitamin A, vitamin C, and minerals such as iron, calcium, and selenium. In particular, its selenium content is 23Ug per kilogram, known as the "selenium mine of the plant world", which can improve the body's immunity, the calcium content is 7 times that of milk, and 730 grams per 100 grams of young stems, which is also a proper "natural high-calcium vegetable", the seasonality of Artemisia is very strong, and you can eat it quickly in spring!
Today's dinner with asparagus with shredded tofu and lean meat fried a side dish, the unique fragrance of artemisia artemisia, crisp and tender, chewy tofu shreds, a proper meal, is also a dish that often appears on my table in spring;
It is also paired with a diced potato with meat foam, the potatoes are soft and glutinous, simple and delicious, and it is highly recommended to try it if you have children, because it is really delicious.
Ingredients: a handful of artemisia reed, a handful of soybean sprouts, shredded tofu with a thousand leaves, a small piece of fresh pork, an appropriate amount of dried chili, green onion, ginger and garlic, light soy sauce, salt, chicken essence oyster sauce, oil
Stir-fried shredded tofu with artemisia
1. I spent 7 yuan to buy two boxes of fresh artemisia stalks, took them out and cleaned them, pinched off the broken parts while washing, and cut them into long sections;
2. Match a little shredded thousand leaf tofu, this is marinated, it has a bottom taste, and it is delicious to fry directly;
3. Cut a little shredded meat in advance: add shredded ginger, Sichuan pepper, cooking wine, soy sauce, oyster sauce, starch and marinate;
4. Prepare a little green onion, ginger and garlic to make a small ingredient and stir-fry the bottom of the pot, and prepare a little dried chili pepper to enhance the flavor and color;
5. Heat oil in the pot, add the meat after the oil is hot, then add the minced green onion and garlic to fry the fragrance, then put the reeds and soybean sprouts into the pot together, keep the heat and stir-fry for about 30 seconds, add salt to help the reeds taste in advance;
After stir-frying a few times, pour in shredded tofu and dried chili peppers, add light soy sauce, oyster sauce and chicken essence to taste, keep the heat high and stir-fry quickly for about 40 seconds, so that all the ingredients can be evenly flavored and ready to take them out of the pot;
Out of the pot is the special fragrance of artemisia, a bite of crisp and tender, this dish is both nutritious and delicious, but also simple and easy to make, you can try it if you like;
Meat Dumplings
1. For lunch, I also fried a diced potato with meat foam, cut the potatoes into small cubes, and cooked them until 5 minutes cooked in advance;
2. Beat fresh lean pork into minced meat;
3. Pour in the hot oil and fry the diced potatoes until the surface is golden brown;
4. Leave the bottom oil in the pot, add green onions, ginger, garlic and red peppers and stir-fry until fragrant, stir-fry the meat foam, add cooking wine and a little dark soy sauce and stir-fry until colored
5. Then pour in the diced potatoes, season and add salt, chicken essence, light soy sauce, oyster sauce, a little water starch to thicken, stir-fry for about 1 minute, sprinkle with chopped green onions out of the pot and serve;
The potatoes are boiled first and then fried, which is soft and flavorful;
Today's lunch is done, it's all food, I love it so much.
Artemisia annua should not be stir-fried for too long, about 1-2 minutes, otherwise the taste will not be good, and the nutrients will be lost
I am Rong'er, committed to using the simplest ingredients, every day for you to share the most delicious handmade food, eat at ease, eat healthy! welcome to like, follow, forward and collect, thank you for your support!