Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
author：under the kitchen
⚬ Super appetizing dish, when fresh tomatoes meet freshly cut fish, sweet and sour and tender are too strong, just looking at the existence of saliva, every bite eaten is a huge satisfaction, the key calories are also low, delicious not fat people, the weather is getting hotter and hotter, hurry up and collect this recipe to do it!
Recipe Author @ Artist Mom:
"For friends who like to eat fish and tomatoes, it is natural that tomato fish that combines the two, which is nutritious, delicious and healthy. ”
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Chef @ show on the clouds
"I bought the sauce-free black fish fillet, just brushed the recipe, it was delicious 😋, and the lemon juice at the 🍋 end was the finishing touch, so good 👍"
by Chef Friends @ Coriander Flavor Item
"The second time I did it, I didn't know how to cut the fish fillet, and the taste was still very good! ”
by Chef Friends @ Happy to go down to the kitchen
"The low-oil version can be said to be very successful!! and the biggest feeling I have is that it is fresh and not greasy!"
by 厨友@cnjj
Tomato fish
🧑 🍳 Recipe author: artist mom
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
🥦 Fees
Blackfish 2 pounds or more
Tomatoes 1 kg or more
70 grams of cooking wine
Salt to taste
Egg white 1 pc
Pepper to taste
Starch 1 scoop
2 green onions
Ginger 4 slices
4 cloves of garlic
Pickled pepper to taste
More than 20 peppercorns
White sesame seeds a little
Lemon 1/2
Oyster sauce 1 scoop
1 scoop of sugar
🍳 Method.
1. Wash the black fish, (the bruise in front of the vertebrae must be removed, cut off the fins), soak the blood, remove the ribs, starting from the tail, and slice the fillet with an oblique blade.
* If you buy black fish at the market, you are also asked to cut the fish in a fillet by the stall owner.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
2. Cut the fish bones into pieces, divide the fish fillets and fish bones into 2 pots, add 1 teaspoon of salt and 50 grams of green onion and ginger cooking wine to the fish fillets and fish bones to grasp and pinch evenly to remove the fish.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
3. After grasping and pinching, the water washed out is very mixed, rinse the fish fillets and fish bones until the water is clear, then squeeze the fish fillets dry, and the fish bones are dried with kitchen paper towels to absorb the water for later use.
* Don't omit this step, this will not only remove the fish, but also make the fillet more refreshing and clean, and there will be a lot less foam when cooking.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
4. Add 1 egg white, 1 tablespoon of salt, 10 grams of cooking wine, appropriate amount of pepper to the fish fillet, stir well in the same direction, add 1 tablespoon of starch, stir until viscous, set aside and marinate for 20 minutes.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
5. Cut a cross knife in the middle of the tomato, blanch it in boiling water for one minute, peel it, and cut it into small cubes.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
6. Prepare 4 cloves of garlic and 4 slices of ginger, finely chop and set aside.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
7. Fry the fish bones in a frying pan, turn over when one side is golden brown, and when frying on the other side, add a small part of the bottom of the pan and add minced garlic and ginger to fry until fragrant, stir-fry evenly.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
8. Add boiling water, cooking wine, salt, and cook for 2-3 minutes until the soup becomes milky white, while skimming off the foam.
* At this time, the fish soup is very delicious, and the longer it is cooked, the whiter the soup becomes.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
9. Remove the bottom of the fish bones and set aside the fish broth.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
10. In another pot, add diced tomatoes and stir-fry until the tomatoes are soft and puree. (If you like red oil, pickled peppers, etc., you can add them at will), add fish bone broth, and adjust the flavor at the same time.
* As long as your tomatoes are red enough and don't need to add tomato sauce at all!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
11. Add the fish fillets, cook until most of the fish fillets change color, and then remove from the pan!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
12. Sprinkle white sesame seeds, Sichuan peppercorns, chopped green onions, and drizzle with hot oil to stimulate the aroma of green onions and Sichuan peppercorns.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
13. In the last step, take half a slice of lemon and squeeze the lemon juice on top of the tomato fish.
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
The tender fish fillet, the delicious sour fish soup, and the lemon fragrance are especially delicious!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Said someone who did it
Yiyue Baby:
This combination is fragrant and not spicy, and the whole family can eat it! Even my mother praised me for making it delicious 😋, thank you landlord Fenheng!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
Wu Xiaoxiao's mother:
Great recipe, you can copy it as it is, it's delicious!!
Can't eat it with a bitter mouth and a dry mouth? Cook it freshly and fry it with your hands, plus this soul step, kill takeaway and restaurants!
