When you are older, you should nourish your bones, "eat more than 3 and eat less", strengthen your bones, and have strong legs and feet
Middle-aged and elderly people, as long as they get older, the worse their physical condition will be, which is eternal, after all, with the growth of age, various elements in the body will be lost, which is actually normal, and we don't have to be too anxious, but in fact, this situation can be alleviated.
If you want to alleviate the symptoms of physical discomfort, you usually have to take good care of it, and once you get older, don't be reluctant to eat or drink.
When you are older, the most important thing is to "nourish your bones", raise your bones well, make your legs and feet stronger, and walk like flying, which is what many people crave?
3. Eat more
1. Soft-shelled turtle
Soft-shelled turtle may not be eaten by many people, but it is a good nourishing food, which is rich in minerals and has the benefits of tonifying the kidneys and strengthening bones.
【Braised soft-shelled turtle】
Used: soft-shelled turtle, green and red peppers, green onions, ginger and garlic, star anise, light soy sauce, dark soy sauce, cooking wine, salt, chicken essence, beer
1. When you buy it, let the boss deal with it for you, then chop it into small pieces, soak it in water for 1 hour after you buy it, then put it in a pot under cold water, add cooking wine and ginger slices to blanch, and then take it out for later use.
2. Green and red peppers, green onions, ginger and garlic are ready, heat the oil, burn until smoking, then add the green onions, ginger and garlic, star anise and stir-fry until fragrant, then pour in the soft-shelled turtle and stir-fry, fry on high heat for 2 minutes, add light soy sauce, dark soy sauce and cooking wine to it, stir-fry well and add beer to stew. Simmer for about 15 minutes, lift the lid and add salt, chicken essence, green and red peppers are also thrown in, and remove the juice from the pot after high heat.
2. Legumes
Whether it is beans or soy products, it is worth eating for middle-aged and elderly people, on the one hand, because it is easy to digest and absorb, and on the other hand, because beans are high in calcium and have a good effect on strengthening bones.
【Scallion oil broad bean】
Used: broad beans, chopped green onions, sugar, light soy sauce, dark soy sauce, salt, cooking oil
Drain the broad beans after washing, cut the green onions for later use, pour cooking oil into the pot, heat them and put in 1 and a half green onions, stir-fry the fragrance, add the broad beans and keep stir-frying, stir-fry well, then point light soy sauce, dark soy sauce, salt, add more sugar, then add boiling water and simmer for a few minutes, and finally pour the remaining green onions into it, stir-fry it slightly twice, and get out of the pot.
3. Milk
Drinking milk often is also the eating habits of the middle-aged and elderly people, don't drink it because you are reluctant, in fact, the price is not a problem, the most important thing is that your body is well-raised, so as to give the children less trouble. Drink more milk every day to supplement calcium and protein, which is good for the legs and feet.
3. Eat less
1. Greasy food
Greasy food will not only cause a great burden on the stomach and intestines, but also is not easy to digest and absorb, and it is very unfavorable to accumulate in the body.
2. Cold food
It is not recommended to eat too much of things that are too cold, and they should be avoided when they get older, so as not to cause a burden on the body and not good for the legs and feet.
3. High purines
It is also recommended that everyone eat less high-purine things, otherwise it is easy to cause joint pain and deteriorate the body.
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