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"Please be careful not to exercise vigorously or drink very cold beverages immediately after waking up in the morning. ”
On a sunny weekend morning, Li Ming, who had just come out of the kitchen to buy a band-aid at the pharmacy, overheard this doctor's advice.
Li Ming, an enthusiastic middle school history teacher, accidentally cut his finger because of a slippery hand.
Although the wound was not deep, the bleeding forced him to go to a nearby pharmacy for help.
When he walked into the pharmacy, he didn't expect that a free lecture on cardiovascular health was being held here.
Curious, and because he didn't want to miss any learning opportunities, he decided to stay and listen.
The doctor continued: "We often think of the morning as the best time of the day, but it is also the most dangerous time for people with cardiovascular disease. ”
The doctor's words caught the attention of Li Ming, who remembered that he had a family history of high blood pressure, which made him pay special attention to the content of the lecture.
During the lecture, the doctor mentioned several unknown behaviors that increase the risk of heart attack, including a very unexpected idea: after waking up in the morning, avoid household activities, especially cleaning and making the bed.
The doctor explained that many people are used to waking up in the morning and immediately starting to get busy, and doing so can suddenly increase the burden on the heart.
He mentioned that according to a study involving tens of thousands of middle-aged and elderly people, those who were used to doing housework immediately after waking up in the morning had an 18% higher incidence of cardiovascular disease than others.
Li Ming was deeply attracted by this data.
He remembered his aunt, a lively person who liked to wake up early, who unfortunately died of a heart attack.
My aunt has a habit of cleaning and tidying up the house first thing in the morning, and she never slacks off.
Hearing the doctor's explanation this time, Li Ming felt an inexplicable connection.
The lecture also mentioned a case of a 55-year-old professor who suddenly had a heart attack and fell to the ground before going out because he liked to ride in the morning.
Doctors emphasize that while moderate exercise is good for the heart, timing is critical.
When you wake up in the morning, the blood is relatively viscous and the heart needs more time to adjust to the day's activities.
Therefore, he advises that it is best to wait at least 30 to 45 minutes after waking up and allow the body to gradually "warm up" before starting any form of exercise.
Li Ming was so inspired that he decided to change his lifestyle and wanted to tell more people this valuable information.
He thought about it for a moment, then asked the doctor a question: "Since doing chores and exercising after waking up in the morning may increase the risk of heart attack, is there any research that shows that doing these activities in the evening is safer or good for heart health?"
The doctor answered the question seriously, explaining that, in fact, moderate household activities or gentle exercise, such as walking, in the evening, can help reduce the risk of heart disease.
Evening activity helps burn calories accumulated throughout the day while reducing stress and improving sleep quality.
He added that according to a long-term follow-up study involving 5,000 adults, those who used to walk after dinner had a 25 percent lower incidence of heart disease than those who did not do any activity at night.
This study highlights the importance of proper evening activity for heart health.
Li Ming took note of this important information, and he knew that this fortuitous learning opportunity could bring about a major change in his lifestyle.
By the time he left the pharmacy, his thoughts were no longer about how to heal the small wounds on his hands quickly, but about how to adjust his and his family's habits to promote long-term health.
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