To save the "constipation star"
This fruit is often Amway
If it is said
Bananas may also worsen constipation
Do you believe it?
GIF FROM SOOGIF
Unripe bananas can worsen constipation
"Doctor, I haven't had a bowel movement for several days, I bought a few bananas to eat, and now my stomach is getting more and more distended, it's so uncomfortable!"
Aunt Wang (pseudonym), who has been plagued by constipation for many days
Covered his stomach and came to Gongshu District
Xiangfu Street Community Health Service Center
Ling Yuanliang, director of the outpatient clinic, said
Bananas have a certain laxative effect
It is because it contains dietary fiber
It can moisten the intestines and laxative
Relieves mild constipation
But not fully ripe bananas
Contains more tannic acid
This class of substances has a strong astringent effect
will reduce bowel movements
Inhibits the secretion of gastrointestinal fluids
Instead, it worsens constipation
It is recommended to choose naturally ripe bananas as much as possible
The body of the banana is yellow with black pockmarks
It tastes sweet and soft
If the banana has an alcoholic taste of fermentation
It's a banana that's about to rot
Not recommended for consumption
3 kinds of fruits, the laxative effect is very good
pitaya
Dragon fruit is rich in water-soluble dietary fiber
By adsorbing water inside the intestinal tissues
Dry stool can be avoided
It also increases the lubrication of the intestines
Promotes the excretion of feces from the body
kiwi
Kiwifruit contains dietary fiber and pectin
It can promote intestinal peristalsis and lubricate the intestines
Prunes
Prunes are rich in dietary fiber
It can significantly relieve constipation
Fruit-based laxatives are not always better
Elderly and frail people should eat less fruits
Discomfort such as abdominal pain or diarrhea may occur
Eating fruit immediately after a meal can cause gas
Fruits should be eaten
Two hours after a meal or one hour before a meal
For people with severe constipation
Don't just eat fruit for relief
You should go to the hospital for a check-up
to find out if you have other medical conditions
Such as colon lengthiness, polyp inflammation, colon cancer, etc
Do it early
- Contributed by: Gongshu District Health Bureau
- Please indicate "Healthy Hangzhou"
WeChat revision
There are often readers who miss the push
🌟 Star "Healthy Hangzhou"
Receive every freshly baked tweet in a timely manner
Previous Review
What do doctors think of as "spicy" food?
How far is atrophic gastritis from stomach cancer? Can it be reversed?
A "black mole" appeared on the face, and the result was cancer! The doctor said that 6 cases were found in 1 month
The 5th day of menstruation is the best time to do this!