Eating out, never eating something, you know?

"You know what? Eat out, don't eat anything, you know?" my friend asked me mysteriously.

I shook my head, indicating I didn't know.

"This, you really have to take a look, it's quite valuable. My friend said with a smile.

I was secretly looking forward to hearing something interesting from my friends.

"Look at this, I'll tell you about it. My friend picked up his phone and started reading the article.

I looked at my friend and my heart was filled with curiosity. I look forward to seeing what he brings to the table.

"You see, this article divides what you eat out and don't eat into points. My friend pointed to the contents of the phone and showed it to me.

I looked at those dots and thought to myself. I guess these points may reflect the foods and habits that should be avoided when eating out.

"You see, the first is 'don't eat roadside stalls', because the hygiene conditions and the quality of the ingredients are difficult to guarantee. My friend explained.

I nodded in agreement, knowing that the hygiene conditions and quality of the ingredients at the roadside stalls were difficult to guarantee.

"The second is 'don't eat too spicy food', because too spicy food can easily irritate the stomach and cause discomfort. The friend continued.

I thought about it, too spicy food is really easy to irritate the stomach.

"The third is 'don't eat too greasy food', because too greasy food can easily cause indigestion and affect health. The friend continued.

I secretly admired in my heart that food that is too greasy is indeed easy to cause indigestion.

"The fourth is 'don't eat raw and cold food', because raw and cold food can easily cause gastrointestinal discomfort and affect health. The friend continued.

I secretly admire in my heart that raw and cold food is indeed easy to cause gastrointestinal discomfort.

"The fifth is 'don't eat foods that are too sweet', because foods that are too sweet can easily cause blood sugar to rise and affect health. The friend finally said.

I secretly admired in my heart that foods that are too sweet are indeed easy to cause blood sugar to rise.

"It seems that there are quite a lot of things that should not be eaten when eating out. I laughed.

"Yes, this article has given me a deeper understanding of what to eat out and what not to eat, and it has also made me pay more attention to my choices when eating. Said a friend.

I secretly admired in my heart, I know that my friends have realized the importance of eating out and never eating things, and they are more conscious of their choices when eating. It's a big step forward and a big challenge.

"I'm also going to start paying attention to the choices I make when I eat. I said to my friend.

"Come on, I'm sure you can do it. "My friends encouraged me.

I was filled with confidence and knew that if I put my mind to it, I would be able to do it. Because, I know, paying attention to the choices you make when you eat is the key to a healthy diet.