Introduction: It is the right time to eat these 2 kinds of wild vegetables now, they are tender and nutritious, adults and children like them, and they are open to eat in April~
In spring, everything recovers, flowers and plants sprout, and everywhere is thriving, which is a good season for spring tourism.
In addition, spring is also the season to eat all kinds of wild vegetables, there are a lot of wild vegetables with high nutritional value in season, these wild vegetables can not only be eaten as wild vegetables, but also are very good "medicine and food homology" medicinal materials, eat in moderation in spring, have many benefits to the body, such as these two:
The first type: yellow mustache
Yellow mustache is a kind of wild vegetable that grows in saline-alkali land, and because it grows in saline-alkali land, it tastes slightly salty, and the taste of meat is very special. It is very nutritious, contains a variety of minerals and rich dietary fiber required by the human body, has the effect of promoting digestion, clearing heat and detoxifying, diuresis and swelling, enhancing immunity, etc.;
Recommended cuisine: Yellow beard dumplings
1. Pick the yellow mustache first, pinch off the older part, leave the tender part, rinse it with running water several times, drain the water and set aside.
2. Boil a pot of boiling water in advance, blanch the yellow mustache in boiling water after the water boils, about 90 seconds later, take out the yellow mustard and put it in cold water to cool, and then knead it to rub out part of the juice in the yellow mustache, so that the taste will be better, and then squeeze out the water and chop it finely for later use.
3. Chop an appropriate amount of pork into meat filling, then add an appropriate amount of pepper water in 3 times, stir in one direction until the meat filling absorbs all the pepper water, and then start seasoning, add half a spoon of dark soy sauce, a spoonful of oyster sauce, two spoons of light soy sauce, an appropriate amount of Sichuan pepper powder, salt and a little sugar, stir thoroughly and then add an appropriate amount of chopped green onion and ginger, then pour a large spoonful of boiling hot oil to stimulate the green onion and ginger and fragrance, stir evenly, then pour in the chopped yellow mustache, then add the appropriate amount of salt, and stir evenly again.
The second: plantain
Plantain is a very common wild vegetable in rural spring, its leaves grow fat and large, the shape is broad-ovate, and it looks like pig's ears from a distance, so it is also called "pig's ear grass". The curative effect of plantain on jaundice is recorded in the "Mindong Materia Medica", and its seedlings can be eaten, which has the effects of clearing heat and removing dampness, diuretic, clearing the liver and brightening the eyes.
Recommended food: fried plantain
1. After washing the plantain several times, then soak it in light salt water for 10 minutes to remove pesticide residues and insecticidal eggs.
2. Then rinse it and drain it into a large bowl, then add an appropriate amount of salt, pepper and a spoonful of cooking oil, stir well, and then pour in a small amount of flour many times, so that each piece of plantain is evenly coated with flour.
3. Then add water to the pot, put the plantain in the steamer after the water boils, cover the pot and steam for about 3 minutes, then take it out and shake it for later use.
4. Add oil to another pot, pour in two beaten eggs after the oil is hot, stir-fry into evenly sized egg pieces, then add minced garlic and fry until fragrant, then put in the steamed plantain, stir-fry for a while, add salt and pepper to taste, and then turn off the heat and get out of the pot after stir-frying again. The plantain tastes better after steaming and then stir-frying, soft and glutinous and fragrant, and has an endless aftertaste.
Then put in the bottom oil in the pot, add minced garlic and fry until fragrant, then pour in the previously steamed plantain, stir-fry for a while, add crushed eggs, add a little salt to taste, stir-fry evenly and evenly turn off the heat and get out of the pot, it's really fragrant!
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This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~