Source: Lily Food Talk
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Even if it officially enters the summer after the valley rain solar term, the temperature rises, the rainfall also increases, there are many seasonal fruits and vegetables on the market this season, the high temperature and abundant rain, so that the nutrition and taste of the season's melons and vegetables are very good. One of them is the loofah, which is a seasonal melon dish in the summer.
Although the loofah is a vegetarian dish, the loofah contains nutrients such as protein, vitamin C, carbohydrates and dietary fiber, and it tastes sweet and sweet without meat, so children also like to eat it. Eating loofah in summer also has the effect of dispelling dampness, clearing heat and fire, whitening and rejuvenating the skin, and women may wish to eat more in summer.
There are angular loofahs and round loofahs, but the appearance is not the same, but the nutrition and taste are similar, so you can choose according to your preferences. Here are 3 home-cooked recipes for loofah:
1. [Loofah Taste Soup]
Ingredients: loofah, mushrooms.
1. The loofah can choose an angular loofah or a round loofah. (If you like chopped green onions, you can also put some chopped green onions).
2. Wash and slice the mushrooms and set aside.
3. Peel and wash the loofah, wash and cut with a hob and set aside.
4. Heat the pan with cold oil, fry the mushrooms in the pan and fry the fragrance out. Add the loofah and stir-fry until fragrant, then add water to cook the soup.
5. Cook the ingredients thoroughly and add a little salt to taste.
2. [Luffa Flower Nail Egg Soup]
Ingredients: loofah, flower nail, egg, ginger.
1. Peel and wash the loofah, cut it into pieces with a hob, wash and shred the ginger, soak it in the sixtieth and spit out the sand and set aside. Fry the eggs and set aside.
2. Heat the pan with cold oil, add the ginger and stir-fry until fragrant, and then add the loofah and stir-fry evenly.
3. Add an appropriate amount of water to the pot and cook the fried poached eggs together.
4. Put the nails in a pot under cold water, add ginger slices and boil, open your mouth and drain the water immediately.
5. Put the flower nails into the loofah egg soup and boil, add a little salt to taste.
3. [Scrambled eggs with loofah]
Ingredients: loofah, egg, ginger and garlic.
1. Peel and wash the loofah, cut it with a hob, wash and chop the garlic into pieces.
2. Heat the pan with cold oil, add the egg liquid and fry until it solidifies and set aside.
3. Heat the oil in a pan, add the minced garlic and stir-fry until fragrant.
4. Add the loofah and stir-fry evenly.
5. Add the eggs and stir-fry evenly, add a little salt to taste, and stir-fry evenly.
Broken thoughts:
The above is a brief introduction to the loofah, after the valley rain solar term, entering the summer is the season to eat the loofah, nutritious and delicious. Attached is a home-cooked method of 3 loofahs, which can be often made for the family to eat after the Guyu solar term, suitable for all ages.