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"I eat vegetarian buns every morning, is that a healthy lifestyle?"
Li Mingyue suddenly asked herself, standing on the busy street, holding the hot vegetarian buns she had just bought. Li Mingyue, 29, an ordinary middle school history teacher with a delicate face, always thought she was living a healthy life until she was recently diagnosed with stomach cancer.
Dr. Zhao looked at Li Mingyue's examination report. "Mingyue, you eat vegetarian buns every morning, maybe you think it's a healthy choice, but in fact, it may be one of the triggers of your stomach problems. ”
Dr. Zhao explained: "The incidence of gastric cancer is getting younger, and many young people are putting too much pressure on their stomachs due to improper lifestyle habits, a single diet, and a long-term lack of necessary nutrients. ”
"For example, if you only eat vegetarian buns every day, although it may seem light, it is actually not nutritionally complete. He continued: "The formation of gastric cancer is not only related to diet, but also to the trace element and fiber content of food. ”
"Your daily steamed buns, even though they are vegetarian, have you considered their processing and the source of the ingredients? Overly processed foods, or foods with inappropriate additives, can cause chronic irritation to the gastric mucosa. ”
"In addition, unlike the meat in the meat buns, which can provide B vitamins and iron, the vegetables in the vegetarian buns often struggle to meet your daily needs for these trace elements, and in the long run, your stomach lining will gradually become fragile due to lack of protection and nutrients. Dr. Zhao explained.
Li Mingyue originally thought that her eating habits were very healthy, but she never thought that the inconspicuous choices on weekdays would quietly hurt her body.
She thought that she was busy teaching every day, and that breakfast was usually hastily solved on the road, and she never seriously thought about the quality and nutritional structure of food.
Dr. Zhao Zhifa patiently told Li Mingyue more about food safety and nutritional balance, emphasizing the importance of a balanced diet to prevent stomach diseases.
Li Mingyue asked, "Then how should I adjust my eating habits in the future? Is it necessary to completely avoid eating steamed buns?" Dr. Zhao replied: "It's not that you can't eat steamed buns at all, but you really need to pay attention to diversifying your diet." Try adding different kinds of vegetables and moderate amounts of meat to your buns to ensure your breakfast is packed with a variety of nutrients. ”
"Also, try to choose a cooking style with less oil and less salt and eat more fresh fruits and vegetables, which can provide more comprehensive protection for your stomach. ”
Dr. Zhao continued, "In addition to changing your diet, there is another key point, which is the rhythm of your diet. Eating quickly may cause insufficient chewing, and large pieces of food enter the stomach, which increases the pressure on the stomach, and may induce gastritis and even stomach cancer for a long time. ”
"In fact, the incidence of stomach cancer is significantly higher in people who chew less than in people who chew more. This means that even healthy foods can be harmful if eaten too quickly. ”
Li Mingyue was thoughtful, she never thought that the speed of eating would be so important. Dr. Zhao saw the change in her and added a little more.
Also, don't use your phone or watch TV while eating. Distracted eating can make you unconsciously eat faster, and at the same time, it also reduces the awareness of eating, which is an invisible damage to the stomach. ”
Li Mingyue asked, "Doctor Zhao, I also want to know, in addition to changing the speed of eating and dietary structure, are there any special nutritional products or dietary remedies that can help my stomach recover better?"
Dr. Zhao replied, "There are indeed some foods that are considered to be particularly good for the stomach. For example, gelatinous foods, such as bird's nest, chicken, etc., can help repair the stomach lining and promote stomach healing. ”
Of course, these dietary remedies are only adjunct treatments, and the most important thing is to eat a balanced diet to avoid overstimulating the stomach. He also mentions a tip: "Drinking water is also very important, especially a small glass of warm water before meals, which can help warm up the stomach and reduce the direct irritation of the stomach from food." ”
Dr. Cho's words are simple and direct, each sentence is highly targeted, and is designed to help Li Mingyue fundamentally improve her lifestyle to prevent further deterioration of stomach problems.
What do you think about a vegetarian bun for breakfast every day? Welcome to discuss in the comment area!