Seemingly ordinary breakfast,
There may also be a hidden health killer.
Traditional buns,
Accused of being the cause of cancer?
It hurts the liver, the kidneys and the brain!
What the hell is going on?
The white and soft buns you eat in the breakfast shop may actually be "aluminum buns", and more importantly, eating this kind of aluminum buns often is far more harmful to the body than you imagine.
Steamed buns at the breakfast shop
Aluminum-containing pasta
What are the hazards?
For food additives containing "aluminum", in fact, as early as 2014, the state stated in the "Standards for the Use of Food Additives" that it is not allowed to be added to wheat flour and its pastry products.
However, due to the fact that the color of the buns made by conventional methods will be yellow and the appearance is not good, there are still unscrupulous merchants who "commit crimes against the wind" and add two leavening agents containing potassium aluminum sulfate and ammonium aluminum sulfate in the production process. The long-term ingestion of this "aluminum bun" by the human body can not metabolize these harmful ingredients in time, which is extremely harmful to the body, especially to children and the elderly.
1. Memory loss, Alzheimer's disease
Long-term consumption of foods containing aluminum additives will lead to the continuous deposition of aluminum components in the brain, which may cause organic lesions of brain tissues in the long run, causing memory loss, Alzheimer's disease, children's intellectual development, poor motor coordination, etc.
2. Osteoporosis
Long-term deposition of aluminum-containing in the human body can also cause bone lesions, children who eat too much are prone to hypochondria, and the elderly may experience increased bone tissue density and osteoporosis.
3. Liver and kidney damage
Excessive intake of aluminum may increase the burden of liver and kidney function, unable to metabolize normally, and cause lesions of other organs.
Then when buying breakfast
How can it be avoided
What about buying "aluminum steamed buns" and "aluminum buns"?
3 technical details teach you to distinguish ↓
1. Observe the shape
The color of steamed buns and steamed buns made of traditional yeast dough will not be particularly white and bright, but will be yellowish, and there will be some fine spots on the surface. The aluminum buns and steamed buns are very white and soft. So buy breakfast as little as possible to buy too white, good appearance.
2. The stomata are uneven
The pores of traditional yeast-leaved buns are generally not very uniform, and if the stomata of the pinched buns are consistent in size and the pores are very uniform, it may be aluminum buns.
3. Extrusion is elastic
Normal bread and steamed buns are very elastic and can quickly return to their original shape even after pressing, while aluminum buns are not elastic and will collapse when pressed.
However, if you accidentally buy aluminum buns, don't worry too much, you can eat more vitamin C-rich foods such as kiwifruit, winter dates, and oranges to help the metabolism of aluminum in the body!
Some people say that this kind of bun will cause cancer, in fact, this statement has not been confirmed by relevant research, of course, "aluminum buns" are best to eat less, if you are really worried about eating aluminum buns, you can choose regular supermarkets, store production of buns, at least a higher safety factor.
Other foods with added alum, such as steamed buns, fried dough sticks and other pasta, can also be identified in a similar way.
Common mistakes with breakfast pairings
According to the "Survey Report on the Breakfast Diet of Chinese Residents" released by the Chinese Nutrition Society, 35% of the respondents could not eat breakfast every day, and 55% had a single breakfast variety.
Take a look at the common breakfasts in our lives, some breakfasts are eaten with us every day, but they are actually not healthy!
1. White porridge with steamed buns
Typical carbs plus carbs, even if the nutrition is single, it is still a proper blood sugar raiser. Every morning, the body's cortisol will raise our blood sugar, and at this time, if we eat double carbs, our blood sugar will naturally rise.
2. Soy milk with fritters
Soy milk can supplement protein and soy isoflavones. But fritters are proper carbohydrates + fat, not only high calories, a fritter has as many calories as high as 386 kcal, equivalent to 3 bowls of rice, and carcinogens will also be produced during the production of high-temperature frying. It's best to replace the fritters with egg and vegetable cakes, and add a little crushed grains and potatoes to the soy milk to increase carbs and potassium.
3. Milk with eggs
The combination of high-quality protein + high-quality protein, adults who lose fat can eat like this in the short term, but not for a long time. This breakfast has no staple food at all, and it is easy to hypoglycemia, which makes the brain shut down, and I feel sleepy and inattentive in the morning.
4. Milk with bread
This is high-quality protein + carbs. Milk is a good thing, but noodles contain a lot of sugar and oil, are high in calories, and low in nutritional value. Swap the bread for a vegetarian bun and serve it with a vegetable salad.
5. Porridge with pickles
The combination of carbohydrate + salt, porridge is very easy to digest and absorb, and you will be hungry soon after eating. Pickles are high in sodium and are very unfriendly to blood pressure.
Healthy breakfast with formula
Eat a good breakfast and start your day with energy, what does a healthy breakfast look like?
1 bowl of red bean porridge
1 bowl of oat milk
2 slices of whole wheat bread
1 egg yolk, several egg whites
1 large orange
This breakfast is in line with the breakfast pairing concept recommended by the dietary guidelines.
A healthy breakfast,
Usually consists of 4 parts,
Including↓
1 part cereal
A high-quality cereal staple food can provide energy, promote metabolism, control sugar and not gain weight. However, the premise needs to be thick and thin, eat more whole wheat steamed bread, whole wheat bread, non-instant oatmeal, buckwheat noodles, multigrain porridge, corn, sweet potato, etc.
1 meat egg
Fish and shrimp, lean meat, and eggs are all high-quality proteins, and we can eat them instead. If you don't have time, a boiled egg will do. If you have enough time, you can choose low-fat meats that can be cooked lightly, such as a chicken breast that is slightly fried in an air fryer or beef that has been marinated before.
1 serving milk or milk product
Milk, yogurt, cheese are fine. The dietary guidelines recommend that we should reach 300ml~500ml of milk per day. Pay attention to choose really healthy milk, but not oat milk, fruit juice milk, those are milk drinks, but actually sugar water, which is not healthy.
1 serving of fruit and vegetables
It can be supplemented with vitamins and dietary fiber. The vegetables are about 150g, you can choose simple stir-fry or cold vegetables, and if you don't have time to cook, you can eat raw tomatoes or cucumbers. Fruits are the size of a fist, like apples, oranges, blueberries, etc. It would be better if you eat some nuts such as pine nuts and almonds.
How to identify "aluminum buns".
and the composition of a healthy breakfast
Have you learned?
Editor / Sun Chaohui
Information / Xinhua Daily Health 39 Health Network Science View