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On an ordinary weekend, 58-year-old Uncle Li sits at the table, ready to enjoy a lunch prepared for him by his wife, who is good at cooking.
Uncle Li is an electrician who has worked hard all his life, and although he looks energetic on the outside, his health on the inside is a different story. Just as he was munching on the fried chicken thighs, he suddenly felt a sharp pain in his chest and sweat on his forehead, which was a clear sign of complications from high blood pressure.
Seeing this, the family hurriedly called the emergency number, but on the way to the hospital, Uncle Li died due to complications. When dealing with Uncle Li's case, the doctor reminded patients with high blood pressure to be extra careful in their dietary choices.
In particular, some foods that are not often mentioned can inadvertently trigger a spike in blood pressure. The four foods are peanut butter, bottled lemon juice, instant noodles, and certain types of energy drinks.
First, let's talk about peanut butter. While peanut butter is a breakfast choice for many people, it is often high in sodium and added sugars, which can be a hidden pitfall for people with high blood pressure. A diet high in sodium is a common cause of a rise in blood pressure, and the amount of sodium in peanut butter is enough to cause blood pressure to rise without you knowing.
Next up is bottled lemon juice, a seemingly healthy drink that actually has a lot of preservatives and sodium added to it. Many bottled juices on the market often add excessive amounts of sodium and other chemicals in order to extend their shelf life, which can interfere with the sodium balance in the body, which can affect blood pressure.
The third is instant noodles. As a representative of fast food, instant noodles are widely consumed because of their convenience and speed. However, the high-sodium, high-fat, and high-calorie properties of instant noodles make it a major no-no for people with high blood pressure. Instant noodles are extremely high in salt and are often accompanied by MSG and other condiments, which are the "invisible killers" of blood pressure.
Finally, energy drinks are also something to avoid. Many energy drinks on the market are high in caffeine and sugar, both of which have been shown to significantly raise blood pressure in a short period of time. In addition, some energy drinks are fortified with artificial colors and harsh chemicals, which can pose a threat to cardiovascular health.
Through Uncle Li's case, the doctor pointed out that although these foods are ubiquitous in daily life, consumers often ignore their potential effects on blood pressure.
In addition, doctors also emphasize that patients with high blood pressure should have regular blood pressure monitoring and work closely with medical professionals to adjust their diet and lifestyle habits to ensure that their blood pressure is kept within a safe range.
His nephew, Zhang Xiaoming, asked the doctor: "My uncle's sudden death shocked our whole family, and I wanted to know what else we can do to prevent high blood pressure from occurring besides diet."
The doctor patiently replied, "In addition to adjusting your diet, regular physical activity is also very important. 30 minutes of moderate-intensity exercise a day, such as brisk walking, swimming, or cycling, can be effective in lowering blood pressure.
At the same time, reducing alcohol intake and stopping smoking are also key measures to control blood pressure. In addition, maintaining a good mental state and avoiding excessive stress and anxiety also helps to stabilize blood pressure. ”
What do you think about blood pressure triggers?