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"You know what, celery juice is really amazing!" Li Jinju shared her health experience in the group of girlfriends, and this sentence seems to have become her mantra.
Li Jinju, an ordinary middle school Chinese teacher, is nearly 40 years old, living a busy and stressful life looking for a balance between health and vitality.
Every morning, Li Jinju would get up early in the morning to prepare a large glass of fresh celery juice. According to her, this is the secret of her ability to stay alive.
The fresh taste of celery juice has become a part of her daily routine, like the first rays of sunshine in the morning, making her day full of hope.
Li Jinju's habit began by accident half a year ago. At that time, she saw an article online about the many health benefits of celery juice, such as improving digestion and lowering blood pressure. Thinking, it wouldn't hurt to try anyway, so she started her celery juice journey.
She noticed that after drinking celery juice, not only did she feel good physically, but her skin also changed significantly. The dull skin and acne caused by long hours of staying up late and working pressure are now quietly improving.
When her friends saw her, they were amazed at how she had changed, and some even began to follow her example and join in the daily glass of celery juice.
But Li Jinju's changes are much more than that. She noticed that her weight had also quietly dropped. Although she didn't deliberately go on a diet, the high fiber in celery juice seemed to be helping her manage her weight. This natural way to lose weight is healthy.
What's more, celery juice also improved her mood and sleep quality. In the past, Li Jinju often suffered from insomnia due to work pressure, tossing and turning at night, and it was difficult to sleep. After she started drinking celery juice, she was surprised to find that she was able to fall asleep faster and wake up refreshed the next day.
These changes are not accidental. Celery is rich in magnesium and potassium, which play an important role in improving cardiovascular function and relaxing the nervous system.
In addition, celery also contains unique chemicals such as apigenin, a compound that has been shown to have anti-inflammatory and antioxidant properties, which are beneficial for both anti-aging and physical strength.
With the passage of time, Li Jinju's lifestyle has also changed subtly. She began to focus more on a healthy diet, reducing her intake of greasy and high-calorie foods and instead adding more vegetables and fruits.
She also found that she had significantly fewer cravings for sweets, likely due to the natural ingredients in celery juice that helped regulate blood sugar levels.
In her class, she began to promote the concept of healthy living to her students. She doesn't just teach the language, but also talks about how to maintain physical and mental health through simple lifestyle adjustments between classes. The students responded enthusiastically to her suggestion, and some even started experimenting with celery juice.
However, the road to wellness is not always easy. Li Jinju's husband, Liu Bo, still frowns at the glass of green celery juice every morning, although he has seen the changes in her.
He tried it a few times, but he couldn't get to the taste. He asked Li Jinju: "Can you really guarantee that there are no side effects from drinking these things?"
Seeing that Liu Bo was so worried, Li Jinju smiled and explained: "Don't worry, I've seen a lot of studies, and celery is very safe." And I feel like I've changed so much, it makes sense. ”
However, Li Jinju is not a person who has not done his homework. She learned that celery contains a unique volatile substance, butylthionine, which has special benefits for the human body.
Butylthionine is rare in plants, it can help the liver detoxify and purify the blood, which can not only improve the body's immunity, but also effectively prevent the occurrence of some chronic diseases.
In addition, celery juice's high-moisture and low-calorie properties are a godsend for people looking to manage their weight. It helps the body maintain its water balance without worrying about consuming too many calories.
For teachers like Li Jinju, who need to stand for long periods of time to teach, not only can they maintain a light posture, but they can also ensure that they are energized throughout the day.
However, Li Jinju also emphasized that everyone's physique is different, and although celery juice is good, it is not a panacea. She suggested that Liu Bo try a small amount if he is really worried, gradually increase it, and observe his body's reaction. Moreover, health preservation is a long-term process, and it is not something that can be achieved overnight.
This change from the inside out not only made Li Jinju more confident, but also gradually changed her philosophy of life. She began to pay more attention to the small details of her life, such as food choices, the quality of her sleep, and the balance between work and rest.
She even began to spend her spare time researching books on health and wellness, and gradually became a wellness expert in the eyes of her colleagues and friends.
What do you think about celery juice?