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"I didn't expect it to come this so quickly. Li Jinfeng said, looking at the hospital diagnosis report in his hand expressionlessly.
Li Jinfeng and his wife, Wang Fang, were diagnosed with stomach cancer at the same time during a routine physical examination. The couple pays great attention to a healthy diet on weekdays, never eats out, and cooks everything at home.
Li Jinfeng is a middle school teacher, teaching mathematics, and has a regular life, except for teaching, he spends most of his time with his family.
Wang Fang is a librarian with a gentle personality, a love of reading, and has always studied the choice of diet for a long time, striving for a balanced nutrition.
How did this seemingly healthy couple develop stomach cancer at the same time? That's the question that everyone is puzzled about. After a number of follow-up visits and check-ups, Dr. Zhang, the attending doctor, he said, "It is generally accepted that eating out is unhygienic, and cooking at home is the safest. But even home cooking, if you neglect certain details, can also cause health problems. ”
First, Dr. Zhang explained the relationship between the formation of stomach cancer and some daily habits. The occurrence of gastric cancer is related to a variety of factors, among which dietary habits occupy a very important part.
He mentioned that Li Jinfeng and Wang Fang used a special cooking method at home - high-temperature stir-frying. Although this cooking method can quickly lock in the nutrients of food, high-temperature cooking may produce some carcinogens, such as acrylamide, for a long time.
"Acrylamide has been shown to be carcinogenic in animal experiments, and although the direct evidence is not very sufficient in humans, it is enough to bring it to our attention. ”
In addition, Dr. Zhang pointed out another problem – the way ingredients are preserved. Due to their busy schedules, Li and Wang often buy large quantities of ingredients at once and then refrigerate or freeze them, which is convenient but not the best choice for some ingredients.
"For example, vegetables and fruits, after being refrigerated for a long time, some of the anti-cancer nutrients such as vitamin C and some antioxidants will be greatly reduced, which is not good for cancer prevention," he explains. ”
Dr. Teo then talked about the use of seasonings, another carcinogenic factor that may be overlooked. Li Jinfeng and Wang Fang like to use more seasonings in cooking to increase the flavor of food, such as monosodium glutamate and some compound seasonings, these products contain more sodium and other additives, and long-term excessive intake may irritate the gastric mucosa and increase the risk of gastric cancer.
With Dr. Zhang's words, Li Jinfeng and Wang Fang gradually understood some of the unhealthy cooking habits they might have unintentionally adopted.
In the final Q&A session, Wang Fang asked a question: "Doctors, how should we adjust our cooking methods to reduce the risk of disease?"
Dr. Zhang replied: First of all, try to avoid using high-temperature and quick stir-frying. Stewing, steaming or slow cooking can be used to reduce the harmful substances produced by high-temperature cooking. Second, minimize the use of seasonings, especially those that contain a lot of additives.
Try to buy and eat fruits and vegetables fresh as much as possible, and avoid storing them for long periods of time. Through these practical suggestions, Li Jinfeng and Wang Fang were able to re-examine and adjust their daily eating habits.
Dr. Zhang continued, "In addition to the problems of high-temperature cooking, improper storage and excessive seasoning, there is another important factor, which is the environmental pollution of the kitchen. ”
Did you know that the air quality in the kitchen is also a key factor in our health. Cooking fumes, if the kitchen is poorly ventilated, these fumes contain harmful substances.
Polycyclic aromatic hydrocarbons such as benzopyrene, after long-term inhalation, may have effects on the lungs and digestive system. Moreover, these substances are more likely to adhere to food surfaces in high temperature conditions, increasing the risk of our ingestion.
He adds: "Kitchen fumes have been linked to a variety of respiratory and digestive diseases, including stomach cancer. Therefore, it is very necessary to improve the ventilation of the kitchen, install an efficient range hood, and regularly clean the filter of the range hood. ”
Dr Teo also emphasised the importance of maintaining healthy habits among family members: "In addition to taking care of the kitchen environment, it is also important for each family member to maintain healthy habits.
For example, don't smoke in the kitchen, avoid staying in the cooking area for long periods of time, etc. These seemingly small changes can greatly reduce health risks. ”
What do you think about stomach cancer? Welcome to discuss in the comment area!