Entering the stage of middle and old age means that they are no longer young, there are not many opportunities to make mistakes, if you continue to have the same bad habits as when you were young, just these behaviors will bring harm, sooner or later the disease will invade, so you must pay attention to all aspects in order to have a healthy body, at this time you must learn to control your diet, do not eat too much staple foods such as rice and steamed buns, and supplement other important nutritional priorities in order to improve the quality of life in later life.
1. Vitamins
When you enter the stage of middle and old age, don't just eat rice or steamed bread to get rich starch and carbohydrates, but focus on vitamin supplements. There are many types of vitamins, whether it is vitamin A, B vitamins, vitamin C, vitamin D or vitamin E, which must be met according to the needs of the body, which can exert good antioxidant effects, fight aging, reduce free radical production, and also help improve the function of multiple organs and endocrine regulation. If you are deficient in vitamins for a long time, you only like to eat meat or various staple foods, and the amount of vegetables and fruits is small, you will be deficient. The effects of different vitamin deficiencies are different, but most of them are harmful to the human body, and such substances should be obtained scientifically.
2. Protein
As one of the nutrients, protein is known as a raw material for the maintenance of life activities, and if there is a lack of protein for a long time, the physical fitness will decline, the organ function will decline, and the aging will be accelerated. Protein is relatively easy to obtain, usually eat legumes, dairy products, meat food can obtain protein, protein to meet the demand can improve the function of internal organs, while promoting the growth and development of the body, of course, the immune system function to play normally, is also inseparable from the participation of this substance.
3. Dietary fiber
To have a healthy body, it is necessary to supplement with adequate dietary fiber. As one of the substances needed by the human body, dietary fiber has many functions, which can make the intestinal peristalsis quickly, improve the intestinal peristalsis ability, and the metabolic waste produced can be discharged in time, which has an improvement effect on constipation in some people. In addition, dietary fiber is obtained through the intake of vegetables, fruits, and whole grains, which has a strong sense of satiety, and can reduce the intake of other fine foods after increasing satiety, which is conducive to the adjustment of multiple indicators and weight control, thereby helping to prevent chronic diseases.
4. Calcium
In the middle-aged and elderly stage, calcium supplementation can be focused, because calcium can meet the needs to strengthen bones, maintain normal bone density, and prevent osteoporosis. The reason why some people have weak legs and feet, frequent bone pain, cramps during sleep or fractures more easily than others is because of long-term calcium deficiency and failure to supplement calcium through the correct method, which will invade osteoporosis after the rapid loss of calcium, and it will be found that the bones become fragile after examination. If you don't want to face these problems, you need to understand the methods of calcium supplementation and choose high-calcium foods to get nutrients.
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