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"You say, can a person's body become healthier than when he was young because of making osmanthus tea?"
Li Hongmei was picking osmanthus flowers by the window in the kitchen while shouting at her old neighbor, Sister Liu. She is 52 years old and a Chinese teacher at a local secondary school.
Since last year, Li Hongmei has developed the habit of picking fresh osmanthus flowers to make tea every morning. These osmanthus trees, which she planted a few years ago, are now flourishing and full of fragrant osmanthus flowers every autumn. However, she likes to use the young leaves of the osmanthus tree, which is said to have health care effects.
Today, a year later, Li Hongmei not only looks smooth, but also looks much better than before. Old friends said that Li Hongmei now looks like she has regressed ten years old, and even her perennial frozen shoulder seems to have been alleviated a lot.
"I'm curious about what you asked," Sister Liu smiled and moved a chair to sit down, "Is it really that amazing?"
Li Hongmei poured tea for Sister Liu and began to tell her story. "You know that I always had back pain before, and when I went to the hospital for a check-up, the doctor said that I had been sitting for too long, and frozen shoulder was sometimes good and bad. Later, I tried to make tea with osmanthus because I heard that osmanthus has the effect of calming the nerves and improving sleep. ”
She continued: "I checked a lot of information, and osmanthus is rich in volatile oils, the main components of which are camphor and cinnamon oil, which have a calming effect on the nerves. In addition, osmanthus has a certain antioxidant effect, which can reduce the production of free radicals and delay cell aging. ”
Sister Liu listened attentively and nodded from time to time. Li Hongmei continued to explain: "So, I insisted on drinking osmanthus tea every day, and over the past year, I found that my sleep quality has really improved a lot. I used to have trouble sleeping at night, but now I basically sleep peacefully. This is a great help to restore physical strength and reduce fatigue. ”
"What about your frozen shoulder?" asked Sister Liu.
"Well, I can't say it's completely good, but I feel much more relaxed. It may be because you sleep well, your muscles are relaxed, and the inflammation is naturally reduced. Li Hongmei said with a smile.
Time passed slowly, the two chatted and drank tea, and the osmanthus tree outside the window swayed in the breeze, exuding a faint fragrance. In this way, as day by day, Li Hongmei's quality of life has improved significantly, and her friends have also begun to be interested in osmanthus tea.
In such a daily life, Li Hongmei feels more and more that the changes in her body are not just superficial. As the benefits of osmanthus tea became more apparent, she even began to study the potential effects of osmanthus on chronic diseases, especially for blood sugar and blood pressure control.
Although most people may think that this is just a small folk remedies, Li Hongmei's experience seems to quietly support this ancient wisdom.
"Do you know?" Li Hongmei said to her newly visiting colleague Teacher Zhang on a leisurely afternoon, "I found that Osmanthus Leaf Tea not only improves my sleep quality and reduces frozen shoulder, but my recent blood pressure and blood sugar test results have also improved significantly." ”
This finding is not unfounded. Regular intake of antioxidant-rich plant products, such as osmanthus, can effectively help control blood sugar and blood pressure, mainly because antioxidants are able to reduce inflammation in the body, thereby improving the health of blood vessels.
In the case of osmanthus in particular, it contains some of the characteristic biochemical active substances, such as flavonoids and polyphenols, which have been shown to have the potential to regulate blood sugar and blood pressure.
Teacher Zhang was also very interested after hearing this, and she asked, "Then how do you make sure that you stick to it every day?"
"I think of it as a ritual, and the first thing I do every morning is to pick a few osmanthus flowers and quietly make a pot of tea. It's not just about health, it's about an attitude to life, taking your time to enjoy every ordinary day. Li Hongmei replied with a smile.
As time passed, Li Hongmei's enthusiasm for osmanthus tea did not decrease, but instead became more convinced of the power of this natural plant. At school, she often recommends osmanthus tea to her colleagues, explaining its health benefits and sharing her own personal experiences. In her office, the fragrance of osmanthus tea often wafts through her, and many colleagues are also infected by her and begin to try this way of life.
What do you think about osmanthus tea? Welcome to discuss in the comment area!