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Zhang Wei, a 34-year-old office clerk, has finally drawn severe criticism from doctors for sitting in an office chair for long periods of time, working almost motionless, at least six hours a day.
"Zhang Wei, you sit for so long every day, and you even save time for eating and going to the toilet, is this really good? Now that uremia is knocking on the door, don't you plan to change it?" The doctor's voice was full of dissatisfaction and worry.
This lifestyle began with Zhang Wei's first job after graduating from university, when he often worked late into the night to prove his ability and diligence. Until recently, Zhang Wei began to feel that something was wrong with his body, his waist and legs often felt sore, he could not sleep at night, his weight gradually increased, and even his face gradually turned yellow.
Finally, during a check-up, the doctor told him that his body was largely damaged and had reached the pre-stage stage of uremia. The doctor explained that sitting for a long time not only affects the body's blood circulation, but also increases the burden on the kidneys, because the lack of sufficient activity promotes metabolism and blood circulation, resulting in the kidneys not being able to effectively filter and eliminate toxins from the body.
Doctors continue to educate him, and that sitting for long periods of time not only affects the kidneys, but also increases the risk of heart disease, diabetes, and other diseases.
In order to change this situation, Zhang Wei decided to start arranging his life and work patterns. He began to set an hourly routine, getting up and walking around for five minutes on the hour. He also signed up for a health club and began to do physical activity in a planned way, while adjusting his eating habits to reduce his intake of high-fat and high-sugar foods and increase vegetables and fruits.
A few months later, Zhang Wei's physical examination results improved significantly, and although his kidney function did not completely return to normal, he also achieved a significant improvement. This made him deeply aware of the importance of health, and he also understood that the doctor's previous advice was not alarmist.
At the follow-up visit, Zhang Wei asked the doctor, "Doctor, I want to know, if I continue to maintain my current healthy lifestyle habits, will my kidney function return to normal levels?"
The doctor reviewed his previous medical records and the results of his recent examination, and replied with a smile, "Zhang Wei, you have changed a lot. Although it is difficult for the kidneys to recover completely once damaged, it is still possible to recover kidney function with continuous exercise and a reasonable diet. Of course, this requires your ongoing efforts and regular check-ups to monitor changes in kidney function. ”
In the past, Mr. Zhang might have scoffed at such advice, believing it to be just a doctor's routine. He thought back to his old way of life, the almost mechanical rhythm of life, and he couldn't help but feel a little afraid. He used to think that if he worked hard, everything would be better, but he ignored the more important fact that without a healthy body, nothing can be done.
Now Zhang Wei insists on walking around every day, standing up every two hours to move his body, and sometimes even doing some simple stretching exercises in the office. He also bought a standing bench to minimize the amount of time he sits. This new way of life was a little uncomfortable at first, but it quickly became a habit.
A follow-up visit six months later showed that his kidney function had improved, and although it had not fully returned to normal levels, the doctor told him that it was progressing very well. Zhang Wei understands that all these changes are due to his timely adjustment of his living habits.
In the latest doctor's consultation, Zhang Wei asked a question: "Doctor, now that I am living a healthy life every day, how do you think I should adjust my exercise and diet plan to better recover my kidney function?"
The doctor smiled, flipped through his previous medical records, pointed to some of the data on it, and said, "Zhang Wei, your diet and exercise are already very good. ”
"As for the diet, try to maintain a low-salt, low-fat, high-fiber diet, and eat more antioxidant-rich foods such as blueberries, tomatoes, carrots, etc., which can help protect your kidney health. Of course, all of this will depend on the results of your check-up, keep regular check-ups, and we will adjust the treatment plan according to your recovery. ”
What do you think about the prevention of uremia?