Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Do those three things really make people get prostate cancer?" Zhao Ming asked the doctor sitting opposite, his voice full of uneasiness and doubt.
Zhao Ming is 43 years old and an ordinary primary school English teacher. In addition to classes, I usually take children, and my life is regular and simple. But just last week, during a routine medical check-up, Zhao Ming was diagnosed with prostate cancer.
As soon as the situation came out, the whole family went into worry and helplessness. Especially his wife Li Hua was even more heartbroken, and blamed Zhao Ming again and again: "It's not because of your three things!"
The "three things" that Li Hua refers to are actually some of Zhao Ming's usual habits. First, he loves cooking, especially barbecue. In winter and summer, whenever he has time, he likes to light a charcoal fire in the yard and grill a few skewers of meat.
Second, Zhao Ming is a bit of a workaholic, often working overtime until late at night, sitting at his desk all day, and having very little activity.
Thirdly, he has an incredible persistence to play basketball with his son for an hour every night, even when he is tired, which is the pleasure of father and son, but it also makes him often exercise in a state of physical exhaustion.
Li Hua's question is not unconfirmed. Poor eating habits, such as regular consumption of high-fat and smoked foods, are indeed associated with a risk of prostate cancer.
Zhao Ming's second habit, sitting for a long time, is also recognized as a health "killer" by the medical community. Sitting for long periods of time may not only lead to gaining weight, but also increase the risk of several types of cancer, including prostate cancer.
As for persistent physical exhaustion, although it is not the main cause of direct increase in the risk of prostate cancer, excessive physical fatigue can weaken the immune system, affect the body's ability to defend against diseases, and indirectly affect the occurrence of cancer.
Sitting in the consultation room, Zhao Ming listened to the doctor analyze the data, and felt a burst of sadness and helplessness. He had thought that his daily habits would be healthy, but now it seems that every seemingly innocuous little habit can be a potential threat.
"Doctor, what should I do now?" Zhao Ming asked worriedly.
Faced with Zhao Ming's question, the doctor patiently explained: "Mr. Zhao, first of all, we need to adjust your eating habits to minimize the intake of high-fat meat and processed foods. ”
"At the same time, try to eat more vegetables and fruits, which are high in antioxidants and can help reduce inflammation and reduce cancer risk. Secondly, we need to change your work and living habits to minimize sitting for long periods of time. ”
"For every hour of work, get up and move for at least five to ten minutes. Finally, when it comes to exercise, while consistent exercise is good, you need to avoid overexertion. ”
After Zhao Ming heard this, he felt a little pressure, but he was also relieved. He realized that the way he planned his day-to-day routine was a slow process that required time and sustained effort. He decided to start small, such as swapping out high-fat meats a day and switching to vegetables and whole grains.
The doctor's explanation is not just a pile of cold data, but through vivid cases and logical rigorous arguments, Zhao Ming understands the risk factors for prostate cancer and how to reduce these risks by adjusting his daily life. This colloquial but in-depth explanation makes Zhao Ming feel that a doctor is not just a person who treats diseases, but more like a guide to life.
After thinking for a while, Zhao Ming asked a specific question: "Doctor, how should you operate the moderate exercise you just mentioned? For example, what should be the most appropriate time and intensity for each exercise?"
"For prostate cancer patients like you, it's recommended to do 30 minutes of moderate-intensity exercise at a time, such as brisk walking or cycling, at least five days a week. ”
"Moderate intensity means that you can feel a noticeable acceleration in your breathing while exercising, but still be able to have a normal conversation. This level of activity will not cause excessive stress to the body, and at the same time, it can effectively increase blood circulation, increase the immune system, and help you better fight diseases. ”
This answer not only clarifies the specific method of exercising, but also explains why doing so can help his health. Zhao Ming felt very inspired after hearing this, and he also trusted the doctor's professional judgment even more. He decided to do it tomorrow and change his exercise behavior according to the doctor's plan, and actively face every challenge in his treatment and life.
What do you think about the prevention of prostate cancer?