As we age, the body will gradually enter a state of aging, and middle-aged people after the age of 40 will find that their weight will slowly increase, and the problem of fat will inevitably appear, and it is often difficult to maintain a good figure.
So, how should middle-aged people after the age of 40 maintain their figure and avoid weight gain?
Here are 9 fat burning tips to keep you away from middle-aged fat and stay slim.
1. Stick to a light diet and quit all kinds of snacks. When people reach middle age, they should stop eating and drinking, but learn to eat healthily, we must stay away from all kinds of processed foods that are high in oil, salt and sugar, quit afternoon tea and takeout, and eat less takeaway, especially junk foods such as fried chicken, potato chips, popcorn, and spicy strips. It is recommended that you have regular meals, cook your own meals, and eat a light diet to effectively reduce calorie intake.
2. Don't eat a single diet, but maintain a diversified diet to avoid malnutrition. Eat more high-fiber vegetables and fruits for three meals, choose some coarse grains for staple food and control the amount, supplement an appropriate amount of high-quality protein, and recommend that the ratio of vegetables: staple food: high protein is 2:1:1, which can balance dietary nutrition and make you lose weight healthily.
3. Drink a large glass of warm water before three meals, and then eat, so that you can control the amount of food you eat, and drink more than 2L of water every day, which can slow down the appearance of hunger and make you lose weight faster.
4. Don't sit immediately after eating, sit down after 15 minutes of activity, help digestion, prevent the appearance of small belly, and help maintain a good figure.
5. Arrange more than 3 fitness exercises a week, choose the sports that suit you, such as running, aerobics, swimming, iron training, more than half an hour each time, which can strengthen physical fitness, strengthen the body's metabolic level, and promote the decline of body fat rate.
6. Sleep well and don't stay up late, otherwise it will not be easy to fall off the scale. Go to bed 1 hour earlier every day, ensure 7-8 hours of sleep, body functions can be quickly repaired, and you will find that the weight loss efficiency is improved.
7. Eat carbs staple food wisely. People who are losing weight should eat less fine carbs and choose oats, brown rice, potatoes, beans and other complex carbs, which are rich in dietary fiber, slow in blood sugar levels, and will have a longer satiety time, which can inhibit fat accumulation.
8. Don't eat 3-4 hours before going to bed, you can drink water and eat a boiled egg to satisfy your hunger when you are hungry.
9. Don't be afraid to eat meat, you can choose high-quality protein foods such as chicken breast, lean beef, fish, shrimp during weight loss, it takes longer for the body to break down protein, you will have a longer feeling of fullness, and it can also satisfy your desire to eat meat, effectively reducing the chance of overeating.
Finally, share a standard weight comparison chart to see if you're overweight?