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After a family gathering, Zheng Li receives a phone call that shatters the silence. On the other end of the phone, a doctor solemnly announced: "Your distant uncle has been diagnosed with a severe blood clot, and his condition is not optimistic. ”
This news was like a bolt from the blue, which made Zheng Li instantly feel the importance of health.
As a dietitian, she understands the profound impact of eating habits in life on physical health. For the sake of her family's health, she decided to lead her family for a comprehensive check-up and re-evaluate their eating habits.
At the medical examination center, the doctor gave unexpected feedback after a detailed examination: "Although you have stayed away from fatty and greasy foods, your blood lipid level is abnormally elevated. ”
This confuses Zheng Li because according to her eating habits, her family's diet should be quite healthy.
The doctor went on to explain, "Some seemingly healthy foods, such as certain fruits, may actually cause elevated blood lipids, especially when consumed in excess. ”
First of all, we have to talk about durian, which is also high in calories and sugar, and blood lipids are easy to rise if you eat too much.
Then there is lychee, which is quite sweet, but the sugar content is too high, and if you eat a lot at once, your blood sugar and blood lipids will rise.
Finally, mangosteen, although it is quite nutritious, is also a high-calorie household, so it is not advisable to be greedy.
To further elaborate on this, doctors shared several cases. A patient who regularly consumes large amounts of durian, resulting in an acute hyperlipidemia attack;
Another patient is a lychee lover, who often eats large amounts uncontrollably during the lychee season, resulting in not only uncontrolled blood sugar, but also induced blood lipid problems.
These examples illustrate the health risks associated with excessive intake of fruits, even in moderation.
Zheng Li got inspiration from this. As a dietitian, she recognized the need to pay more attention to the overall intake and nutritional balance of food when promoting healthy eating.
She began to redesign her family's diet plan, not only reducing the intake of high-fat and high-sugar foods, but also specifically limiting the number of fruits that tend to cause elevated blood lipids.
This physical examination experience touched Zheng Li a lot. She realized that even professional dietitians could be overlooked when it comes to the actual impact of food.
She decided to compile these new findings into a report to share with her peers, while also personalizing her clients' diet plans to ensure that every detail contributes to their health.
At the end of the story, Zheng Li sat in front of the computer and analyzed every data of this physical examination in depth, and she began to think about a question: if durian, lychee and mangosteen have elevated blood lipids due to high sugar and calories, are there other seemingly harmless but potentially harmful foods in a low-fat or sugar-free diet plan?
After detailed research and data analysis, Zheng Li found the answer.
In many low-fat or sugar-free foods, large amounts of artificial sweeteners or high-sugar alcohols are often added to improve the taste, and these ingredients can also cause blood sugar and blood lipids to rise without alarming people.
Her findings not only complement her nutritional knowledge, but also provide her with a more comprehensive service to her clients.
What do you have to say about this? Feel free to leave your thoughts in the comment section!