Text: Dr. Xu
Edited by Chi You
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"In your case, the main problem is that you have a problem with your eating habits. ”
The doctor looked at the diagnosis report in his hand and couldn't help frowning.
In the hot and sultry weather, Zhang Juan felt that her physical condition was getting worse day by day, especially the unknown red rashes on her body, which made her restless.
To do this, she went to a local hospital, hoping to find answers to her questions.
Zhang Juan is a community library administrator, and her usual work includes not only sorting out books, but also promoting reading for the residents of the community.
Her life seems to be peaceful, but her eating habits are not ideal.
My aunt has been eating steamed buns for a long time
Due to her busy work at the library, Zhang Juan often has no time to prepare lunch, so she eats lunch at the steamed bun shop on the street almost every day, and this meal lasts for several years.
The doctor learned about this situation after carefully inquiring about Zhang Juan's eating habits and lifestyle.
"A long-term monotonous diet, especially too much processed white pasta such as steamed buns, can lead to an imbalance and deficiency of multiple nutrients, which poses three major health risks to your body," he explains. ”
Don't eat like this again, be careful of getting 3 diseases
First, there are gastrointestinal problems.
Although the buns are delicious, most of them are made with fine white flour and lack sufficient dietary fiber.
Long-term consumption will slow down intestinal peristalsis, easily cause constipation, and may even lead to chronic inflammation, which will affect gastrointestinal function in the long run.
Secondly, there is the problem of blood sugar control.
Refined white pasta is easily converted into sugar quickly in the body, causing a sharp increase in blood sugar levels.
If this diet continues, it can put constant pressure on the pancreas and increase the risk of developing type 2 diabetes.
Finally, there is cardiovascular disease.
Long-term intake of foods high in sugar and salt can raise blood pressure and cholesterol levels, which is a serious challenge to the cardiovascular system and may increase the risk of heart disease and stroke in the long run.
The doctor also shared a specific case: "There was a patient who had a similar situation to you, and it was also because of a single diet for a long time that caused serious gallbladder problems.
He used to eat fast food almost every day, and as a result, not only did his gallbladder become inflamed, but he also formed gallstones. ”
Zhang Juan couldn't help but be scared when she heard this, and she realized that her eating habits really needed to change.
There is a little-known idea that the chemical reaction of refined white pasta during digestion may cause the body to produce too many endotoxins, which are one of the potential causes of the appearance of small red rashes.
Although this view is not common in traditional medicine, it offers a whole new explanation for Zhang's skin problems.
When talking about this medical knowledge, doctors also emphasize the importance of data.
For example, when studying gastrointestinal problems, studies have shown that about 30% of people who consume refined white pasta for a long time will experience gastrointestinal discomfort of varying degrees, compared with only about 10% of people who regularly eat whole grain foods.
At this point, instead of summarizing, I will ask a question:
Does a long-term monodiet also have an impact on mental health?
In response to this question, research has shown that there is a strong link between diet and mood.
An unbalanced diet can lead to nutrient deficiencies, which in turn affect the balance of brain chemicals, such as serotonin and dopamine levels.
These chemicals are all essential for regulating mood, sleep, and decision-making.
As a result, a long-term monodietary pattern, especially a lack of essential nutrients, may actually exacerbate the risk of mental health issues such as depression and anxiety.
What do you have to say about this? Feel free to leave your thoughts in the comment section!