"Gu Yu eats 5 treasures, don't run to the hospital", Gu Yu on April 19, no matter how busy you are, don't forget to eat "5 treasures underground" to remove moisture and trouble
"Oh, old Lin Tou, your face doesn't look very good!" Dr. Guan of the village head clinic said to Zhang Dali, a farmer who was working in the fields, with a frown.
Zhang Dali, more than 50 years old, plows the fields and takes care of housework on weekdays, but recently he always feels tired and short of breath.
After careful diagnosis, Dr. Kwan believed that his problems were related to excessive dampness and spleen and stomach disorders, and reminded him to pay more attention to recuperating his body when the solar terms changed.
Zhang Dali asked suspiciously: "In addition to taking medicine, what other ways can help me recuperate?"
Dr. Guan replied with a smile: "Don't worry, there is a saying among the people, 'Gu Yu eats 5 treasures, don't run to the hospital', you try it." ”
01 Gu Yu eats more "five treasures" and does not run to the hospital
Yam is good for the spleen and kidneys
When Zhang Dali went home as he said, the first thing he did was to dig up fresh yams from his vegetable garden. Yam is like a taciturn uncle, simple and unpretentious on the outside, but incomparably profound on the inside.
Stewed soup and steamed, the mucus protein and a variety of trace elements in yam can help strengthen the function of the spleen and stomach, nourish the kidneys, and drive away excess moisture in the body, making Zhang Dali feel refreshed.
Water chestnut moistens the lungs and nourishes the lungs
Then, Zhang Dali found a sweet and refreshing water chestnut, which was as cold and sweet as a stream in the forest, gently washing his hot lungs.
Water chestnut is not only a delicious snack, but also a good product to moisten the lungs and nourish yin, bringing rare moisture and soothing to Zhang Dali, who works hard and is often troubled by smoke and dust.
The energy of sweet potatoes
Then there is the little chubby sweet potato, although its appearance is not good, it is a real nutritionist. Zhang Dali roasted a sweet potato for breakfast, which was full of dietary fiber and vitamins, which made him eat satisfied and full, which not only provided sufficient energy, but also helped him to defecate smoothly and further reduce the retention of moisture in his body.
The heat of the lotus root is refreshed
Add a cold lotus root to the lunch table, which is crisp and delicious, as if bringing the cool breath of the lotus pond in summer.
With its effect of clearing away heat and generating Jin, the lotus root is like a gentle and considerate sister, dispelling the heat and poison accumulated in the body for Zhang Dali, replenishing the lost fluid, so that he can stay fresh and comfortable in the hot summer.
Energy supply from potatoes
When it came to dinner, Zhang Dali did not forget to serve a potato roast pork.
Potatoes may seem ordinary, but they are actually rich in carbohydrates, which can be quickly converted into energy for the human body.
The Potato Brothers are like an obscure supply station, allowing Zhang Dali, who has been tired for a day, to quickly recover his strength and better cope with the hard work of the next day.
02 The weather is hot after summer, and these 5 types of people should pay special attention
People with a bad heart should beware!
As soon as the day heats up, the burden on the heart increases, and the blood pressure may also jump up and down.
Friends with heart disease or high blood pressure must take medicine on time, avoid strenuous exercise when the sun is scorching, drink plenty of water to keep blood circulation smooth, and do outdoor exercise in the morning and evening when it is cooler to be safer.
Diabetics don't let your blood sugar get out of control
High temperature is easy to make people sweat a lot and lose water quickly, so sugar friends should pay more attention to their blood sugar changes, and monitor their blood sugar on time while replenishing water to prevent high blood sugar or other complications caused by dehydration.
Elderly patients with asthma should be alert to heat-induced symptoms
In the hot summer months, the air quality can deteriorate, and the heat and humidity can be a challenge for people with respiratory diseases.
Such friends should avoid going out during the period of serious air pollution, and the temperature of the air conditioner should not be too low to prevent colds and colds from aggravating the condition.
Patients with skin diseases should be careful of ultraviolet irritation
In summer, if you have strong ultraviolet rays, sensitive skin or suffer from dermatitis and psoriasis, you must take sunscreen measures when you go out, apply sunscreen, wear long-sleeved clothes, and reduce the aggravation of skin inflammation caused by direct sunlight.
People at high risk of heat stroke should be given special protection
The elderly, children, and the infirm are more likely to suffer from heat stroke due to their relatively weak ability to regulate body temperature.
They need to maintain a suitable temperature indoors, increase rest time appropriately, replenish water and electrolytes in a timely manner, and try to avoid going out during hot hours in the afternoon.
"Yang in spring and summer, yin in autumn and winter. Following Dr. Guan's suggestion, Zhang Dali insisted on eating with "Guyu 5 Treasures" the next day, not only his physical condition improved significantly, but the fatigue gradually subsided, and even the neighbors and villagers followed suit.
He lamented: "It turns out that these ordinary ingredients given to us by nature have such magical powers. ”