The 52-year-old man usually insists on exercising, but he still has "liver cancer", and the doctor bluntly said: 3 things after dinner hurt him
Lao Hou is 52 years old this year, he works in the unit, but after work, he has become a frequent visitor to the gym, and the neighbors give him a thumbs up as a model of healthy life.
However, during a recent physical examination, this regular old man was diagnosed with liver cancer. Faced with such a sudden blow, he and his family could not accept it.
Dr. Chen, the attending physician, told them bitterly that the problem was precisely in Lao Hou's habit of eating every night.
Lao Hou was puzzled, how could he suffer such a catastrophe when he paid so much attention to exercise on weekdays?"
01Who is most likely to be "targeted" by liver cancer?
Patients with chronic liver disease: people who have been carrying hepatitis B and hepatitis C viruses for a long time, or who have a history of fatty liver and cirrhosis, have a greatly increased risk of liver cancer.
People with bad lifestyle habits: People who drink alcohol for a long time, smoke, have irregular diets and prefer pickled, barbecued and other high-carcinogenic foods have great pressure on the liver.
Age over 40 years: With age, the ability of liver cells to regenerate decreases, the ability to repair damage is weakened, and it is more susceptible to carcinogenic factors.
Inherited gene carriers: There is a family history of liver cancer, and there may be genetic mutations for hereditary liver disease, and such people need regular physical examination and screening.
02 3 things after dinner made the sportsman unfortunate to fall ill
Sit and play with your phone after dinner:
Lao Hou snuggled on the sofa and swiped his mobile phone every night after eating, which seriously affected digestion, so that the liver could not get enough blood nourishment, and over time became an invisible killer of liver health.
Immediately after a meal for a night run:
Although he deserves credit for his insistence on exercising, strenuous exercise immediately after a meal not only puts pressure on the stomach and affects food digestion, but also indirectly increases the burden on the liver's metabolism.
Dinner with drinks:
He is accustomed to having a drink after dinner to relieve fatigue, but he does not know that alcohol is the most direct toxin in the liver, and even if the amount is small, it can damage liver cells over time.
03 4 major precursors before the onset of liver cancer
Unexplained wasting: Inexplicable weight loss, especially in the abdomen, may be a metabolic abnormality due to liver damage.
Recurrent fatigue, jaundice: persistent fatigue and weakness, accompanied by yellowing of the skin and eyes, and dark yellow urine, may be a sign of liver dysfunction.
Right upper quadrant pain: Prolonged unexplained pain or discomfort in the right upper quadrant, possibly a symptom caused by a liver mass.
Systemic symptoms: including nausea, vomiting, loss of appetite, fever and other symptoms, accompanied by the above manifestations, should be alerted to the possibility of liver cancer.
After learning the truth, Lao Hou learned from the pain and decided to completely change the bad habits at night.
He began to take a walk after meals to help his digestion, no longer exercising immediately after meals, and quit drinking alcohol after meals and drinking tea instead.
Most importantly, he followed his doctor's advice to get enough sleep and try to fall asleep before 10 o'clock to allow his liver to fully recuperate.
After several months of hard work, Lao Hou's liver function indicators gradually stabilized, and the whole person's mental state was also refreshed.
"Illness comes from the mouth, and disaster comes from the trainees", this sentence warns us that even if we live a seemingly healthy lifestyle on weekdays, there may be hidden dangers to health.
Only by paying attention to every detail of life can we truly take care of our liver and stay away from the threat of liver cancer.
Remember, good habits are more important than occasional high-intensity workouts, especially after dinner, and take care of our liver, our "detox factory".