The author | nutritionist Liu Yiyi
Ya Bao and her friends often agree to bring their own delicious food, go to school and share it together, and have brought them cold wood ear fungus, egg tarts and so on.
This time I prepared the avocado sushi roll, the method is simple, get up in the morning to prepare it in time, the taste is delicious and delicious, the meat is thick and not greasy, according to Ya Bao came back from school, even a classmate who did not like to eat rice the most, he ate 2 pieces in a row~
I use rice + li mai as a staple food, plus the baby's nootropic brain no.1 - salmon, high-speed rail high zinc meat pine sprinkled with a large handful, high nutrition and eat satisfied.
Asparagus rich in various vitamins, as well as high-energy avocados are also added, nutritional complementarity, but also can promote gastrointestinal peristalsis to prevent constipation, vegetables and fruits staple food coarse grain seafood meat are all instead of ingredients.
The method is really too simple to be simple, the cooked rice is spread flat, the baby's favorite meat floss is sprinkled with a full layer, and then put on the blanched asparagus, fried salmon, rolled and then put the avocado, cut into pieces and enjoyed.
Cooked soft glutinous rice, fat avocado is the first touch of the teeth, and the meat inside is crispy and delicious, salmon is delicious, with sweet asparagus, even eat several pieces are not greasy, but also want to eat ~
Avocado sushi rolls
Nutritional analysis
Reference month age: 10M+;
Cooking method: steaming + frying
Nutritional characteristics: high DHA + iron supplementation zinc supplement + laxative
Edible pairing: As a staple food, serve with milk soy milk, fruit soup, and small snacks
Ingredient suggestion: High-zinc and low-sodium seaweed meat floss is recommended
Precautions: (1) Those who are allergic to the ingredients in this article should eat with caution
Food name
Quantity salmon 1 piece avocado half asparagus 3 sticks of meat pine appropriate amount of quinoa 15g of rice 100g
The above is the reference amount for making recipes, and the amount of consumption is adjusted according to the actual situation of the baby;
－01－
Wash the rice and quinoa and soak it in water for about half an hour; PS: it is recommended to have no saponins, fragrant and soft glutinous organic no-washed wheat; if it is ordinary wheat, it is recommended to wash it several times; after soaking, cook it more soft and sticky~
－02－
Pour the soaked quinoa rice into the rice cooker, add an appropriate amount of water, and then open the cooking stall; PS: the amount of water used to cook rice is the same as usual
－03－
Scrub the lemon with salt, rub the lemon peel into strips, cut the flesh and set aside; PS: no can not be used ~ ~
－04－
Cut off the old root of the asparagus, and cut the rest into two pieces; PS: the old root of the asparagus cannot be bitten even if it is fried, it is best to remove it in advance; you can pinch it by hand beforehand, and the old root part cannot be pinched~
－05－
Cut the salmon into slices and squeeze in the right amount of lemon juice to marinate; PS: If the salmon is still frozen, you can thaw it with onion and ginger water and remove the fishy
－06－
Boil the water in the pot, drop a few drops of canola seed oil, and fish out the asparagus blanching water; PS: when blanching vegetables, it is recommended to add a few drops of canola seed oil to maintain the original color of vegetables, and can also supplement the nutrients lost by vegetables due to high temperatures, which can be replaced by other vegetable oils
－07－
Brush a thin layer of oil in a non-stick pan and fry the salmon over medium-low heat; PS: do not turn on high heat to avoid frying paste
－08－
Then sprinkle with an appropriate amount of shiitake mushroom shrimp skin powder to taste, both sides of the frying and then clip out; PS: babies under 1 year old eat shiitake mushroom shrimp skin powder, 1 year old, more picky about the taste of the baby can add an appropriate amount of salt ~ ~
－09－
Put the cooked rice into a bowl and place a plastic wrap on the sushi curtain; PS: No sushi curtain can use oil paper, and then with the help of a rolling pin, use the rolling pin to roll the cake roll, put the rolling pin horizontally under the oil paper, close to this end of yourself, and lift the rolling pin and oil paper to make the rice roll round~
－10－
Scoop a spoonful of rice and gently flatten it; PS: Rice doesn't need to be too thick
－11－
Sprinkle the rice with an appropriate amount of pork floss and place asparagus; PS: If you like to eat meat floss, you can put it a little more~
－12－
Then put on the salmon pieces, lift the sushi curtain from the bottom end, and gently roll up; PS: Sisters with oil paper + rolling pin, roll up in the same way, lift the rolling pin and oil paper, use the rolling pin to push forward and press down at the same time
－13－
Roll to the top and gently press the shape; PS: Roll tightly so as not to spread out when cutting
－14－
Cut the avocado, tear off the surface, cut the flesh into slices; PS: choose the ripe avocado; the avocado dipped in soy sauce has a salmon flavor, and if you don't like it, you can not add ~
－15－
Place the avocado slices on the sushi and cover them with a sheet of plastic wrap; PS: use plastic wrap to separate them without sticking your hands
－16－
Use the sushi curtain again to press it tightly, set the shape and cut it into segments; PS: Without a sushi curtain, gently press it by hand
－17－
Put it on a plate and finally add lemon shreds; PS: When babies over 1 year old eat it, they can eat it with avocado noodles dipped in low-sodium soy sauce
－18－
The sweet avocado sushi roll is ready