laitimes

Gu Yu remembered to eat more of these dishes, the nutrition is balanced and easy to absorb

author:Ji food culture
Gu Yu remembered to eat more of these dishes, the nutrition is balanced and easy to absorb

【Braised winter melon】

Materials

400 grams of winter melon and 2 garlic cloves

2 green and red peppers and 1 tablespoon braised soy sauce

1 tablespoon of salt

Peanut oil

method

Heat oil in a pan and stir-fry the winter melon until soft.

Add a spoonful of teriyaki soy sauce,

Add a spoonful of salt,

Stir-fry to color.

Add water and cook until the juice is reduced.

Add the green and red peppers and stir-fry well.

Remove from the pan and serve.

Gu Yu remembered to eat more of these dishes, the nutrition is balanced and easy to absorb

【Braised lotus root with pig's trotters】

Materials

1 pig's trotter 400 grams of lotus root

300 grams of soybeans and 2 bay leaves

3 dried chili peppers and an appropriate amount of ginger

2 star anise, 1 cinnamon

Peanut oil

method

Peel the lotus root and cut into cubes.

Chop the pig's feet, wash them in a pot under cold water, add 3 slices of ginger, blanch 1 tablespoon of cooking wine for 4 minutes and boil out the foam, remove and wash.

Put the pig's trotters in the pot,

Add lotus root,

Add soybeans,

Add the ingredients.

3 tablespoons light soy sauce,

4 scoops dark soy sauce,

Add water to cover the ingredients, turn on the cooking mode, and eat it when you get out of the pot.

Gu Yu remembered to eat more of these dishes, the nutrition is balanced and easy to absorb

【Loofah egg soup】

Materials

1 loofah and 2 eggs

1 scoop of low-salt light soy sauce

Peanut oil

method

Prepare all the ingredients.

Cut the loofah into strips.

Crack the eggs into a bowl and beat.

Cutting.

Add a little oil to the pan,

Simmer the loofah soup over low heat,

Add the egg skin,

Add a spoonful of light soy sauce,

Bring to a boil and stir well.

Sprinkle a few goji berries and eat.

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