"Baduanjin" is an ancient Chinese fitness method
It originated in the Northern Song Dynasty and has a history of more than 800 years
The name "Hachidannishiki" comes from its eight movements
Each movement has a specific fitness effect
Hence the name "Baduanjin"
In today's society, with the acceleration of people's life rhythm, health problems are becoming more and more concerning. As an ancient fitness method, "Baduanjin" can not only strengthen the body, but also contain profound traditional cultural connotations. In order to better inherit and carry forward this traditional culture, the Laoximen Street is also a garden neighborhood committee that actively plays a leading role in party building, integrates "Baduanjin" into the construction of community spiritual civilization, and strives to build a civilized community.
"Open the bow left and right like shooting an eagle", "shake your head and tail to go to the heart fire"...... Recently, it was also the garden neighborhood committee that invited an old Chinese medicine doctor from Shanghai Hospital of Integrated Traditional Chinese and Western Medicine to come to the community to carry out the on-site teaching activity of "Baduanjin".
With the rhythm of the music, the movements of Baduanjin are soothing, relaxed and natural. The TCM teacher explained the Baduanjin formula, demonstrated the basic movement essentials of Baduanjin, decomposed and taught each movement footwork, hand shape and luck mode, and taught it hand-in-hand. After a set of actions, everyone's faces were ruddy and full of energy.
"I knew before that 'Baduanjin' was especially suitable for people with chronic diseases and sub-health, but I had no place to learn. We have gained a lot from this study. Through the on-site guidance of professional TCM teachers, we have a more thorough understanding of Baduanjin, and I hope that more such events can be held in the future. "Quite a few residents gave the event a thumbs up.
In recent years, it is also the garden and neighborhood committee to promote the "Baduanjin" as an important part of the community's spiritual civilization construction, through the regular "Baduanjin" exercise, health and health free clinics, etc., to show the unique charm of "Baduanjin" and improve the spiritual civilization of community residents. At the same time, residents are encouraged to spontaneously organize "Baduanjin" study groups to learn from each other and exchange experiences, so that "strange neighbors" can be transformed into "good neighbors" and form a good harmonious community atmosphere.
"Building a civilized community requires a multifaceted effort. The leadership of party building is an important force to promote the inheritance of traditional culture in the community. Gu Minghua, secretary of the general party branch of the residential area of the park, said that at present, the neighborhood committee is guided by party building, actively integrating the valuable resources of community units in the jurisdiction, and increasing the construction of spiritual civilization. By promoting traditional culture, it provides a strong guarantee for the inheritance and development of "Baduanjin". In the future, the neighborhood committee will continue to innovate work ideas and methods, and contribute to the promotion of traditional culture, the enrichment of the spiritual and cultural life of the people, and the construction of a civilized, harmonious and warm community.