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As soon as Li Ming lay on the hospital bed, he began to mumble. A 30-year-old programmer who had to be hospitalized because of anal fissures was embarrassing and confusing for him.
Li Ming is a workaholic, except for work and work, there are almost no entertainment activities every day, and even the usual rest is solved by napping in the chair in the office.
At first, Li Ming just felt a little uncomfortable sitting, and he thought it might be because he had been sitting for a long time, so he didn't pay much attention to it. Slowly, this discomfort became stronger and stronger, and when it became unbearable, he reluctantly went to the hospital for examination, and the result was diagnosed with anal fissure.
When asked about his daily habits, Li Ming said that he sat in front of the computer and worked at least 10 hours almost every day, hardly leaving his chair except for going to the toilet and eating.
Sitting for long periods of time is more than simply sitting, but can also lead to a range of health problems. This sedentary state reduces muscle activity, leading to a decrease in lipolyuse efficiency, which in turn affects the metabolism of blood lipids and blood sugar.
At the same time, prolonged compression may also lead to poor blood circulation around the pelvis, increasing pressure in the anal area, which can cause or exacerbate problems such as anal fissures.
He never imagined that a simple habit of sitting and not moving could cause so much damage to his body.
During his stay in the hospital, Li Ming met several patients who also suffered from health problems caused by sitting for a long time. For example, Ms. Zhang, a programmer, suffered from anal fissures and severe cervical spondylosis because of spending a lot of time in front of the computer, and Mr. Wang, a freelancer, who caused a herniated disc in his lumbar spine because of sitting for a long time.
At the doctor's suggestion, Li Ming began to get up every hour to move, and no longer sat for too long. He also began to focus on his diet and increase his intake of dietary fiber to reduce the stress of bowel movements.
The doctor also made a point of mentioning that proper exercise is very crucial for office workers like Li Ming.
For example, a simple standing office or setting up small gym equipment in the office, such as a treadmill or a static bicycle, can help improve blood circulation and avoid sitting there for long periods of time.
People are beginning to realize that while work is important, health is an integral part. In Li Ming's office, there are gradually more desks to stand up and office, and even organize a yoga class at lunch.
They found that even a few simple posturing adjustments and light exercises interspersed with intense work could greatly reduce the health problems caused by sitting for long periods of time.
However, Li Ming also found that it is not enough to change work habits, but also to adjust the mentality. Long-term work pressure and lack of relaxation in life are also invisible killers that lead to physical illness.
To this end, he began to try meditation and mindfulness practices, which not only helped him relieve work stress but also improved sleep quality. Mindfulness meditation has been shown to be effective in reducing stress and anxiety, contributing to overall well-being by improving concentration and mental resilience.
What's more, this practice can also reduce the symptoms of chronic conditions, such as chronic pain, cardiovascular disease, etc., and has a non-negligible impact on improving the quality of life.
Li Ming's change was gradually felt by his family and friends. They saw a more energetic and healthy Li Ming, and also began to think and practice how to introduce healthy elements into their own lives. Li Ming realizes that everyone can be an inspiration for the health changes of those around them, and this influence is invaluable.
Just one day before Li Ming was about to be discharged from the hospital, he asked the doctor a question, which is also a concern of many people who have health problems caused by sedentary time: "Doctor, can you give me some advice, for those of us who need to sit in the office for a long time, in addition to regular standing up activities, is there any other effective way to prevent the occurrence of this disease?"
"In addition to the standing up and intermittent exercise we mentioned earlier, another important aspect is to maintain a good sitting posture. Many times, incorrect sitting posture can increase the burden on the pelvis and spine, which can aggravate or trigger the condition. I recommend using an ergonomic chair that provides better support and reduces compression of the sciatic nerve. ”
"At the same time, make sure to get up and move for at least five minutes every hour, not just standing up, but also doing some simple stretching. ”
What do you think about sedentary life?