Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Oh, what did I do wrong?" Li Jingyou, a 38-year-old entrepreneurial female boss, is full of confusion and helplessness when facing the doctor.
Li Jingyou opened a small design company, and although the business is not busy, she is always busy. She has a well-proportioned build, eats a light diet, never touches any obvious sweets, and runs for at least half an hour a day. Still, the results of a recent check-up surprised her – she was diagnosed with type 2 diabetes.
In the consultation room of the hospital, Li Jingyou sat in a chair, twisting her fingers anxiously.
"Ms. Li Jingyou, your daily habits seem to be healthy, but there are two common misconceptions that may be the reason for your current situation. ”
The first mistake is the misconception of sugar intake. Many people believe that by avoiding obvious sweets, such as cakes, candies, etc., they can effectively control blood sugar. However, many so-called "health foods," like diet drinks, fruit juices, etc., actually contain higher levels of sugar or other forms of carbohydrates that can have an impact on blood sugar levels.
The second issue is the way of movement. Although Li Jingyou insists on exercising every day, she actually mainly does aerobic exercises, such as running. Experts recommend that people with diabetes should incorporate strength training, as the increase in muscle can help improve insulin sensitivity, which in turn can lead to more effective blood sugar control.
Dr. Zhang explained this medical knowledge in detail, and Li Jingyou listened attentively and nodded from time to time. She began to realize that although she had always thought that she was doing a good job in health management, in reality she still did not understand some details well enough.
The doctor continued: "When it comes to diet, I recommend that you not only avoid obvious sweets, but also pay attention to the overall carbohydrate content of the food. For example, you can choose foods with a low GI (glycemic index), such as whole wheat products, legumes, etc., which can help you control your blood sugar more consistently. ”
In addition, he mentioned the importance of sleep. Persistent sleep deprivation increases the risk of type 2 diabetes. An adult needs at least 7-8 hours of high-quality sleep a day to maintain the proper functioning of the body.
Actually, you probably didn't know that sleep deprivation has a big impact on blood sugar. Dr. Zhang adjusted his glasses and spoke in a more relaxed tone, as if he was chatting with an old friend.
"Did you know that adults who sleep less than five hours a day for a long time can have a much higher risk of type 2 diabetes? Therefore, getting enough sleep is not only for energy, but also for regulating blood sugar. ”
After hearing this, Li Jingyou seemed a little surprised: "It turns out that sleep is so important? I used to work overtime until late, and I didn't care too much when I thought I could work mentally in the morning." ”
Dr. Zhang nodded in agreement, "In fact, adjusting lifestyle, such as regular sleep, reasonable diet and scientific exercise, the combination of these three complements each other in controlling diabetes. ”
After discussing various aspects of lifestyle, Dr Teo went on to mention the importance of monitoring blood sugar and recommended the use of a continuous glucose monitoring system (CGM), a device that can track changes in blood sugar levels in real-time to help patients better understand and manage their condition.
Towards the end of the consultation, Li Jingyou asked a question: "Dr. Zhang, I have been wondering, why is my blood sugar still not well controlled when I eat on time like this?"
Dr Teo replied, "Actually, eating on time is only part of blood sugar control, but what you eat and how you eat are just as important. ”
"For example, eating fiber-rich foods can slow down the absorption of sugar and help prevent a rapid rise in blood sugar. ”
Moreover, the interval between meals should not be too long or too short, and a reasonable distribution of the number and amount of food and drink in a day can help you manage your blood sugar more smoothly. ”
So, you may need to record and analyze what you eat and drink in more detail to see if it really meets your health needs. ”
What do you think about diabetes prevention?