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"We've been eating every day for the past two years, and it's like this..." Zhang Ming said to Li Hua with a heavy heart. Zhang Ming and Li Hua are a young couple who have been in love for many years, their living habits are simple, and they have always maintained a frugal lifestyle.
But since two years ago, they have developed the habit of eating instant noodles almost every day because it is convenient and time-saving. For the past few days, they have been unwell.
After examination, the doctor gave a shocking diagnosis: the two were diagnosed with cancer one after another, Zhang Ming was intestinal cancer, and Li Hua was stomach cancer.
During the post-diagnosis discussion, the doctor asked about their eating habits and noted that a long-term excessive intake of processed foods, especially instant instant noodles, could be a significant factor in the disease.
The doctor explained that instant instant noodles contain a lot of additives, preservatives, and chemical seasonings, and the long-term accumulation of these substances in the body may lead to inflammation of the gastrointestinal tract and increase the risk of cancer.
Doctors also say that foods high in salt, fat, and industrial chemical additives can significantly increase the risk of digestive cancer.
In addition, doctors also point out that the lack of dietary fiber is another key problem. Instant foods are often virtually free of fiber, and diets lacking in fiber can lead to harmful substances staying in the gut for a longer period of time, which may also increase the risk of disease.
Faced with this reality, Zhang Ming and Li Hua felt very regretful and frightened. They decided to completely change their eating habits, ditching all processed foods in favor of fresh, natural ingredients.
They begin to learn how to cook healthy food and are actively involved in support groups to help others with the same problems change their eating habits.
A few months later, at the end of a health talk at the hospital, a participant asked the question: "Doctor, can you elaborate on what kind of diet we can use to reduce our risk of cancer in addition to avoiding processed foods?"
The doctor replied, "It is true that certain foods can help reduce the risk of cancer due to their high antioxidant properties. For example, citrus fruits, leafy greens, and nuts.
In addition, high-fiber foods such as whole grains, legumes, and seeds are especially important for maintaining digestive health, and they can help reduce the retention time of carcinogens in the gut. Maintaining a balanced and varied diet is essential for overall health and disease prevention. ”
Through such professional answers, Zhang Ming, Li Hua and other community members not only received valuable health information, but also concrete and actionable lifestyle change recommendations to help them move towards a healthier lifestyle.
After Zhang Ming and Li Hua actively changed their eating habits and devoted themselves to community health activities, their stories gradually became a positive role model that inspired more people to start paying attention to their diet and lifestyle.
A few months later, the community organized a health festival that included a healthy food cooking competition, health quizzes and a series of lectures on different health topics.
During a Q&A session at the event, a resident named Ms. Zhao asked a question about the relationship between diet and cancer: "Doctor, I learned that certain foods can reduce cancer risk.
But how should we do this in our daily diet? Is there a specific food list or diet plan to follow?" The doctor replied, "Ms. Zhao, your question is very good. Indeed, such as berries, green tea, and vegetables.
There are also whole grains, legumes, etc. A simple diet plan includes: Make sure to include at least one antioxidant-rich food in your three daily meals.
Eat enough fiber every day, and at the same time, eat more fish, such as salmon and mackerel. Also, keep your diet varied. ”
Ms. Zhao was very satisfied and said that she would try to adjust her eating habits according to the doctor's advice, and planned to further discuss with her family doctor how to develop a personalized diet plan according to the specific health conditions of herself and her family.
What do you think about cancer?