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"I don't usually smoke or drink, how can I be?" said Uncle Li as he sat in the waiting room of the hospital, his face full of confusion.
Uncle Lee, a 60-year-old retired bank clerk, usually pays attention to his health and has a regular lifestyle, but in recent months he has felt that his health has been getting worse and worse, especially the fatigue and back pain he often feels, which makes him very uneasy.
After the examination, the doctor said that it was kidney failure, and then the doctor began to ask. Uncle Li explained that he had a habit of drinking carbonated drinks every day and almost never drinking pure water, and the doctor began to explain in detail why this habit affects kidney health.
Too much sugar causes the kidneys to filter more sugar and other substances from the blood, and in the long run, the kidneys' filtering function is impaired, leading to a gradual decline in kidney function.
When the body ingests large amounts of sugar, blood sugar levels rise, and the kidneys need to work twice as hard to filter these sugars. If this state persists, it can put constant pressure on the kidneys, which can eventually lead to kidney health problems such as kidney failure.
In addition, doctors also say that a long-term diet high in sugar is one of the common factors.
In order to prevent kidney disease, doctors advised Uncle Li to change his eating habits, reduce the intake of sugary drinks, drink more purified water, and increase the intake of fiber in his diet to help lower blood sugar levels.
After a few weeks, Uncle Li adjusted his eating habits according to the doctor's advice, and he began to drink enough water every day, reduce the intake of sugary drinks, and gradually felt that his body was improving.
In a subsequent interview with the doctor, a resident asked a related question: "Doctor, can you elaborate on what other daily habits can help protect our kidneys in addition to reducing sugar intake?"
The doctor replied, "In order to maintain kidney health, in addition to controlling sugar intake, there are several important lifestyle habits to pay attention to. First, make sure to have enough water every day, and secondly, control your blood pressure and blood sugar levels.
In addition, regular physical activity, maintaining a healthy weight, and avoiding overuse of medications, especially those that can damage the kidneys, are all good ways to protect your kidney health. ”
Through the doctor's detailed answers, the residents gained valuable knowledge, and the uncle's experience became a living example of the importance of a healthy lifestyle in the community.
Everyone is also paying more attention to their own habits and working together to create a healthier living environment. With the change in his lifestyle, not only has his own health improved, but he has also gradually become an advocate of a healthy lifestyle in the community.
He often conducts small lectures at community centers to share his experiences and what he has learned from doctors, helping more residents realize the huge health benefits that small changes in their daily lives can bring.
At a Community Health Day event, Uncle Lee told his story and emphasized the importance of maintaining proper water intake. He uses humorous language to describe his past days of "water as enemies" and explains the benefits of water for kidney health.
During the Q&A session at the event, a young resident asked a question: "Uncle Li, you mentioned reducing the intake of sugary drinks, and I would like to know if there are any other healthy beverage options besides water and tea."
Especially for those of us who like sweetness?" Uncle Li turned to the doctor present for help, and the doctor replied: "For those who like sweetness, there are indeed healthy alternatives to high-sugar drinks.
You can try homemade fruit and vegetable juices, which are a great option to enjoy the natural sweetness with fiber and vitamins. But remember, it's best not to filter out the pulp of homemade juices to retain more fiber.
Flavored water, such as lemon slices, cucumbers, or mint, can add a natural flavor to the water, which is both healthy and refreshing. ”
The young resident was satisfied after hearing this, he said that he would try these healthy alternatives and thanked Uncle Li and the doctor for the information.
Through such activities and Uncle Lee's efforts, more and more residents have begun to pay attention to their living habits and take actions to improve their health, which has had a positive impact on the health level of the entire community.
What do you think about kidney failure?