Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"I just had dinner, why am I suddenly so uncomfortable?" said Aunt Wang anxiously in the hospital's emergency room, clutching her chest.
Aunt Wang, a 50-year-old cleaner, is physically tough on weekdays, and has almost no major problems except for occasional high blood pressure and diabetes. However, after today's meal, she suddenly had chest pain and severe inability to breathe.
Despite the doctors' efforts, Wang died of an acute heart attack two hours later. Afterwards, the attending doctor mentioned it in a discussion with the family.
Although Aunt Wang has a history of high blood pressure and diabetes, her daily habits may also have been a key factor in the tragedy. The doctor pointed out three key points of health management that Aunt Wang overlooked:
First, the doctor mentioned that Aunt Wang's diet is very serious about high salt and fat.
Like many people, she likes to eat salty and fried foods, which can quickly raise blood pressure, and long-term high intake can also increase the burden on the heart and increase the risk of heart disease.
Second, Aunt Wang ignored the importance of regular exercise. As a cleaner, although her job seems to be active enough, this frequent and irregular physical work does not effectively help her manage her weight and improve her cardiovascular function.
The third thing is the neglect of symptoms. She had experienced chest tightness and tiredness several times in the past few weeks, but she did not pay enough attention to it and did not go to the hospital for a detailed examination. Doctors emphasize that it is crucial to recognize and respond to these early symptoms in a timely manner.
After dealing with the case, the hospital organized a community health talk aimed at raising awareness about heart disease prevention. At the end of the lecture, one of the residents in attendance asked a question.
"Doctor, can you specify what else we can do to prevent heart disease, in addition to controlling our diet and exercising?"
The doctor answered the question in detail: "In addition to dietary control and regular exercise, there are several important preventive measures. First, quit smoking and drinking, and in addition, maintain a positive attitude and check your body regularly. ”
Although the example of Aunt Wang is heartbreaking, it also serves as a reminder that the importance of a healthy life cannot be ignored.
At the end of the lecture, a resident named Mr. Chan asked a question in which he asked, "Doctor, you mentioned multiple ways to prevent heart disease, but for those of us who are older.
Is there one most effective way to improve our heart health quickly?" the doctor smiled and answered the practical question: "Mr. Chen, this is a very practical question.
For older adults, there are indeed some more specific strategies that can be employed to improve heart health quickly, and monitoring blood pressure is critical.
I recommend checking my blood pressure regularly with a home blood pressure monitor and following my doctor's advice to adjust my diet and possible medications.
Second, improving your diet, especially reducing saturated and trans fats, and increasing high-fiber foods rich in whole grains, fruits and vegetables, and moderate amounts of fish are good for your heart.
At the same time, increasing physical activity, such as brisk walking, swimming or other aerobic exercise, for at least 150 minutes per week, can significantly improve heart function and blood circulation.
Finally, I would like to stress that it is important to communicate your health condition with a medical professional in a timely manner, especially for any new symptoms or discomforts, and to seek professional advice as soon as possible. ”
Mr. Chan was satisfied with the detailed answers provided by the doctors, thanked them for their professional advice, and promised to start taking action to change his lifestyle.
What do you think about heart disease?