Raigen: Shukuri Musume
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Guyu is the sixth of the 24 solar terms, although it is the last solar term of spring, but the Guyu season is the time when the spring breeze blows and flowers compete for beauty. The ancients said: "Gu Yu eats the three treasures and doesn't run to the hospital." This proverb has a deep meaning, reminding people to pay attention to health care in this special season, eat more seasonal food, in order to cope with climate changes and enhance the body's resistance. So, in the rainy season, what are the valuable ingredients that can add points to our health? Let's explore together.
The rainy season is a period of continuous spring rain and warm temperature. At this time, the weather is humid and the climate is changeable, which is easy to make the human body damp and easy to cause colds, eczema and other diseases. Therefore, the focus of health preservation in the rainy season is to dispel dampness, strengthen the spleen, and clear the liver. A reasonable diet is essential to regulate dampness in the body and enhance immunity.
During the rainy season, choosing seasonal ingredients is the wisest and healthier choice. These ingredients are not only fresh and nutritious, but also have the effects of dispelling dampness, strengthening the spleen and clearing the liver, helping to regulate the body's yin and yang balance, improve immunity, and maintain the body's health.
1. Toon
Toon is a big treasure in the rainy season. It is not only delicious, but also rich in vitamins and minerals, which has the effect of strengthening the spleen and appetizing, invigorating blood and dispelling dampness. The buds of toon are even more unique, fragrant and crisp, and are a good delicacy in spring.
Recommended Recipe: [Toon Sprouts Mixed with Tofu]
Prepare the ingredients: toon sprouts, tofu, salt, soy sauce, sesame oil.
Here's how:
1. Cut the tofu into small pieces, blanch it in boiling water, drain and set aside. Wash the fresh toon buds, drain and chop them for later use.
2. Put the tofu and toon sprouts into a large bowl, add an appropriate amount of salt and soy sauce, add a few drops of sesame oil, enhance the fragrance and flavor, stir evenly, and serve.
2. Dandelions
Dandelion is one of the wild plants in spring, which is not only common, but also very nutritious. It is rich in antioxidants such as vitamin C and vitamin E, and has the effects of clearing heat and detoxifying, diuresis and swelling, and is an ideal ingredient for clearing the liver and removing dampness.
Recommended recipe: [Stir-fried dandelion with garlic]
Ingredients: dandelion, garlic, dried red pepper, salt, cooking oil.
Here's how:
1. Remove the roots of the dandelions, break off the leaves individually, wash the soil, control the water for later use, add water to the pot and boil, blanch the dandelions, and then put them into cold water, let them cool, squeeze out the excess water for later use. Cut the dried red pepper into small pieces and chop the garlic into minced garlic for later use.
2. Heat an appropriate amount of cooking oil in a pot, add minced garlic and dried red pepper and stir-fry until fragrant. Add the dandelions and stir-fry evenly. Stir-fry until the dandelion becomes soft and fragrant, add an appropriate amount of salt to taste.
3. Soybean sprouts
Soybean sprouts are rich in vitamin C and vitamin E, which have the effects of clearing heat and detoxifying, diuresis and swelling, can help clean up the dampness in the body, enhance the detoxification ability of the liver, and are one of the ideal ingredients in the rainy season.
Recommended Recipe: [Stir-fried vermicelli with soybean sprouts]
Ingredients: Soybean sprouts, vermicelli, pork belly, shredded carrots, green onions, ginger, garlic, salt, soy sauce, cooking oil.
Here's how:
1. Soak the vermicelli in boiling water until soft and set aside, clean the bean sprouts, drain and set aside, slice the pork belly, mince the green onion, ginger and garlic for later use.
2. Heat an appropriate amount of cooking oil in a pot, add the pork belly and stir-fry until it changes color, then stir-fry the chives, ginger and garlic. Add the soaked vermicelli, continue to stir-fry, add the soybean sprouts, and stir-fry until cooked through.
3. Add a little water, simmer the vermicelli thoroughly, then add an appropriate amount of salt and soy sauce, and stir well.
In the rainy season, choosing the right ingredients and eating reasonably is an important guarantee for maintaining good health. Toon, dandelion, and soybean sprouts are not only delicacies, but also the "three treasures" of health. By consuming these precious ingredients, we can strengthen our body's resistance, stay away from diseases, and enjoy a healthy life. In this spring, let's cheer up our bodies with food and welcome a better tomorrow!