As the saying goes: if you don't taste wild vegetables in spring, you have to wait a year if you miss it! Spring and summer alternate this time, this is a good time to eat wild vegetables, the ground grows almost eaten, today share a wild vegetable on the tree - elm money.
There are many benefits of eating elm money in spring, such as strengthening the spleen and stomach, calming the nerves and helping sleep, killing insects and reducing swelling, etc., all of which are seemingly ordinary elm money. It contains beneficial ingredients such as niacin and ascorbic acid, which is especially friendly to people with weak spleen and stomach, and has a high content of calcium and phosphorus, which has the effect of clearing heat and calming the nerves. For friends who are deeply troubled by insomnia, it helps to alleviate neurasthenia and improve sleep quality; in addition to the niacin and seed oil contained in the elm money, it has the effect of clearing heat and detoxifying, killing insects and eliminating chancre, and also has a certain anti-inflammatory and anti-itching effect on some skin inflammation.
1. Yuqian steamed buns
1. Blanch the fresh elm money, blanch it on high heat for 10 seconds, and then take it out immediately.
2. Squeeze out the water after passing through the cold water for later use.
3. Add 300 grams of flour, 3 grams of yeast, 5 grams of sugar, and 150 grams of warm water to a large bowl, and then pour in the dried elm money.
4. Then add 2 grams of baking soda and knead the dough, smear a layer of cooking oil on the smooth surface, then cover the plastic wrap and let the dough rise for about 1 hour, and let it rise until it is twice the size of the original dough.
5. After the dough wakes up, take it out and exhaust it, sprinkle some dry flour on the cutting board to prevent sticking, then take out the dough and knead it, and divide it into about 30 grams of dough.
6. Continue to knead it, then round it, and arrange it into the shape of the steamed bun, and our Yuqian steamed bread embryo will be ready.
7. Spread a non-stick mat on the steamer in advance, and then put the raw embryo of the Yuqian steamed bun in, and then make it delicate for about half an hour, and it is enough to rise to 1 times the volume of the dough.
8. After proofing, the water is turned on and steamed for 12 minutes. Turn off the heat and simmer for another 3 minutes, and when you open the lid, you will find fragrant Yu Qian'er steamed buns.
2. Yuqian Wotou
1. Clean the elm money.
2. Cut half an onion into large pieces for later use, slice half a green onion, cut half a garlic head, and add a marinade bag and a handful of coriander.
3. Shred a carrot and soak the dried shiitake mushrooms and cut into strips.
4. Then pour oil into the pot, pour more, fry the onions, garlic, coriander, and other ingredients together under the heat of the oil, and fry slowly over medium-low heat. Fry it until it's fragrant, and turn off the heat when you see the coriander and onions are burnt.
5. Beat 4 eggs into a bowl, add a spoonful of salt and stir to disperse. Remove from the pot, pour oil into the egg mixture, use chopsticks to break up, fry until the eggs are broken, and then put them out to cool.
6. Then stir-fry the carrots and shiitake mushrooms with base oil, stir-fry until soft and put them in a large bowl.
7. Eggs and elm money are also poured in. Add 1 handful of shrimp skin, then seasoning, salt, chicken essence, oyster sauce, and 1 tablespoon of cooled cooking oil. Grab and mix evenly, and then add a large spoon of flour, the flour mainly plays a role in binding, continue to grasp and mix evenly, and knead a ball into a small round ball.
8. After everything is done, prepare some cornmeal, and roll the cornmeal around the surface of the finished meatballs.
9. Then put it in the steamer and start steaming. Boil the water in the pot and cook it over high heat for 10 minutes.
10. Dipping sauce: chopped green onion, minced garlic, cooked white sesame seeds, cooking oil, chili oil, light soy sauce, balsamic vinegar, sugar, mix well.
11. The dumplings in the pot are also steamed, and after turning off the heat, take them out, and the beautiful and delicious Yuqian balls are ready.
When you break it up, it is full of vegetables, and the nutrition is very comprehensive and it tastes very fragrant.
3. Stir-fried diced pork with elm money
1. Fresh elm money and fresh acacia flowers are cleaned separately.
2. Boil the water, pour in the elm money and blanch the water. You can take it out after blanching it for 1 minute, then cool it down with cold water, and then squeeze out the water, and the same is true for acacia flowers.
3. 1 small piece of lean pork, clean and cut into cubes. After putting it in a bowl, add shredded ginger, green onions, cooking wine to remove the smell, salt, light soy sauce, pepper and starch to the bottom taste, add a spoonful of cooking oil, mix evenly and marinate for 15 minutes.
4. Pour oil from the pot, first add the diced meat to the oil, stir-fry over high heat until it changes color, then add green onions, ginger, garlic, millet pepper and stir-fry until fragrant, and then add a spoonful of bean paste to fry the red oil.
5. Finally, pour in the blanched elm money and acacia flowers, season and add salt, sugar, chicken essence, light soy sauce, stir evenly and then you can get out of the pot.
6. Before coming out of the pot, add a handful of chopped shallots, and the delicious fried pork with elm money is ready.
4. Yuqian omelette
1. Yuqian should be clean, be careful, there may be insects, wash and drain the water after cleaning;
2. Add half a tablespoon of salt and a little white pepper to the eggs, beat them and pour them into the elm money and stir well.
3. Heat the pot and pour the oil, pour in the egg liquid when the oil temperature is 6 or 7 when it is mature, do not turn it in a hurry, and wait for the bottom of the egg liquid to slowly solidify.
4. Gently turn it with a spatula until the egg liquid is 8 mature and turn off the heat, so as to keep the eggs tender to the greatest extent, and the residual temperature in the pot is enough to make the eggs cooked, and then put them on a plate, and a plate of scrambled eggs full of spring is ready.
5. Steamed elm money
1. Remove the pedicle and impurities, soak it in light salt water for 10 minutes, and clean it several times to clean the impurities.
2. Add a little salt, flour and cornmeal to the cleaned elm money, and the ratio of flour and cornmeal is 1:1, and you can knead it into a ball by hand.
3. Put the evenly stirred elm money into the steamer, do not need to be compacted, just pour it in, and steam it over high heat for five minutes after boiling.
4. Put garlic, coriander, Weidamay, oil, salt, sugar, sesame oil and vinegar in a bowl and stir well, dip elm money and eat.
I am Rong'er, committed to using the simplest ingredients, every day for you to share the most delicious handmade food, eat at ease, eat healthy! welcome to like, follow, forward and collect, thank you for your support!