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Before and after the rain, it is recommended to eat more than 8 shaved rape to clear the intestines and reduce lipids, make the body light, and enter the summer safely

author:Splendid v Shandong

#春日生活打卡季#

Braised eel tube

Before and after the rain, it is recommended to eat more than 8 shaved rape to clear the intestines and reduce lipids, make the body light, and enter the summer safely

Ingredients: eel, garlic, cooking wine, dark soy sauce, light soy sauce, oyster sauce, sugar, pepper, water, monosodium glutamate

Method:

1. Wash the eel, then blanch to remove the fishy smell and mucus.

2. Heat the oil in the pan, add the garlic and stir-fry until fragrant, then add the blanched eel and stir-fry. Adding an appropriate amount of cooking wine can effectively remove the fishy smell of eel.

3. Add dark soy sauce, light soy sauce, oyster sauce and sugar, these seasonings will make the eel taste richer. It is important to add plenty of pepper to enhance the flavor of the whole dish.

4. Add an appropriate amount of water, and the amount of water should not exceed the eel. Then reduce the heat and simmer for 20 minutes, allowing the eel to fully absorb the seasoning, and simmer until cooked through.

5. Finally, add an appropriate amount of monosodium glutamate, reduce the juice over high heat, and stir-fry evenly. This will make the dish more flavorful and the eel will be richer and more flavorful after the juice is harvested.

Stir-fry rape with garlic

Before and after the rain, it is recommended to eat more than 8 shaved rape to clear the intestines and reduce lipids, make the body light, and enter the summer safely

Ingredients: rape, garlic, dried chili, oyster sauce, light soy sauce, salt, chicken essence.

1. Soak the rape in salt water for a while to sterilize, clean it, blanch it for 15 seconds, and remove it for later use.

2. For the seasoning sauce, put 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, appropriate amount of salt and chicken essence in a bowl, stir well and set aside.

3. Heat the oil, add the minced garlic and chili pepper and stir-fry until fragrant, then add the rape and stir-fry a few times, pour in the juice and continue to stir-fry for 1 minute, then remove from the pot and put it on a plate.

Braised pork ribs

Before and after the rain, it is recommended to eat more than 8 shaved rape to clear the intestines and reduce lipids, make the body light, and enter the summer safely

Ingredients: pork ribs, green onion, ginger and garlic, cooking wine, light soy sauce, dark soy sauce, sugar, salt, water.

Steps:

1. Wash the ribs and cut them into sections, blanch them to remove the blood and set aside.

2. Heat oil in a pot and stir-fry chives, ginger and garlic.

3. Add the pork ribs and stir-fry until slightly yellow.

4. Add an appropriate amount of cooking wine, light soy sauce, dark soy sauce and sugar to taste.

5. Finally, add water and simmer over low heat until the ribs are cooked and flavorful.

Potatoes and roasted beans

Before and after the rain, it is recommended to eat more than 8 shaved rape to clear the intestines and reduce lipids, make the body light, and enter the summer safely

Ingredients: potatoes, beans, light soy sauce, oyster sauce, dark soy sauce, refined salt, chicken essence, sugar, soil starch, water, chopped green onion, garlic slices, dried chili, thirteen spices.

Method:

1. Cut the beans into sections, peel the potatoes and cut them into strips, and rinse with water to remove excess starch.

2. Sauce mixing: Mix half a spoon of light soy sauce, a little oyster sauce, a little dark soy sauce, a small spoon of refined salt, a spoonful of chicken essence, a little sugar, add a little starch, and finally add half a spoon of water, stir well.

3. Heat the oil to 300°C, fry the beans until they are tiger skin-shaped, and remove the oil. Fry the potato strips until golden brown, remove and set aside.

4. Leave the bottom oil in a pan and sauté the chopped chives, garlic slices, dried chili peppers and thirteen spices.

5. Add the fried potatoes and beans, good sauce, and stir-fry quickly over high heat.

6. Pour the sauce evenly over the ingredients.

Stir-fried beef with coriander

Before and after the rain, it is recommended to eat more than 8 shaved rape to clear the intestines and reduce lipids, make the body light, and enter the summer safely

Ingredients: Beef: 200g, Coriander: Appropriate amount, Ginger: Appropriate amount, Garlic: Appropriate amount, Cooking wine: Appropriate amount, Light soy sauce: Appropriate amount, Salt: Appropriate amount, White pepper powder: Appropriate amount, Cooking oil: appropriate amount

Method:

1. Wash the beef, cut into thin slices and marinate in cooking wine, light soy sauce, salt and white pepper for 10 minutes.

2. Wash the coriander and cut it into pieces, and mince the ginger and garlic for later use.

3. Add an appropriate amount of cooking oil to the pot, cook until it is 70% hot, add minced garlic and ginger and stir-fry until fragrant.

4. Add the marinated beef slices and stir-fry until browned.

5. Add an appropriate amount of light soy sauce to taste and continue to stir-fry until the beef is cooked.

6. Finally, add the coriander segments and stir-fry quickly.

Tofu and tomato soup

Before and after the rain, it is recommended to eat more than 8 shaved rape to clear the intestines and reduce lipids, make the body light, and enter the summer safely

Ingredients: 200g tofu, 100g shiitake mushrooms, 50g seaweed, appropriate amount of green onion and ginger, salt, fresh vegetables, appropriate amount of soybean paste, appropriate amount of celery leaves (optional)

Steps:

1. Cut the tofu into cubes, wash the mushrooms and remove the roots, cut the surface with a flower knife, chop the seaweed, and shred the green onion and ginger for later use.

2. Boil water in a pot, add tofu and ginger shreds and cook until the tofu is cooked through.

3. Boil the shiitake mushrooms and continue to cook for 5 minutes.

4. Add the nori, stir well and cook for 2 minutes.

5. Add an appropriate amount of salt, fresh vegetables and soybean paste to taste, and stir well.

6. Finally, add the celery leaves and cook slightly.

7. Serve on a plate, drizzle with a little sesame oil and chopped green onion and enjoy.

Artemisia chrysanthemum in sesame sauce

Before and after the rain, it is recommended to eat more than 8 shaved rape to clear the intestines and reduce lipids, make the body light, and enter the summer safely

Ingredients: chrysanthemum, garlic, dried chili, sesame paste, salt, oil, sugar, oyster sauce.

1. Clean the chrysanthemum, add water to the pot, appropriate amount of salt and oil, boil the water and put the chrysanthemum in blanching water for about 2 minutes, and the chrysanthemum can be removed when it becomes soft.

2. Squeeze out the chrysanthemum and put it back in a bowl, add minced garlic and dried chili peppers, and drizzle with hot oil to stimulate the fragrance.

3. Take a new bowl and start to prepare the sesame paste, put 1 tablespoon of oyster sauce, an appropriate amount of sugar, salt, a little water in the bowl, stir the spoon clockwise and slowly spread the sesame paste into a thin paste.

4. Drizzle chrysanthemum with sesame sauce, stir well and serve.

Boiled lettuce

Before and after the rain, it is recommended to eat more than 8 shaved rape to clear the intestines and reduce lipids, make the body light, and enter the summer safely

Ingredients: Lettuce (1 stick), dried chili pepper (to taste), garlic (to taste), light soy sauce (to taste), salt (to taste), chicken powder (to taste), balsamic vinegar (to taste), sesame oil (to taste), Sichuan pepper (to taste), peanut oil (to taste)

Method:

1. 莴笋去皮,洗净,切成丝。

2. Finely chop the dried chili peppers and mince the garlic.

3. Boil a pot of water, add an appropriate amount of salt and oil, pour the shredded lettuce into the pot and blanch it, quickly remove it and cool it.

4. Remove the shredded lettuce, drain and place in a bowl.

5. Pour an appropriate amount of peanut oil into the pot, heat it and add dried chili peppers and Sichuan peppercorns to fry until fragrant.

6. Remove the dried chili peppers and Sichuan peppercorns and pour the oil into a shredded lettuce bowl.

7. Add light soy sauce, salt, chicken broth powder, balsamic vinegar and sesame oil, mix well and marinate for 30 minutes.

8. Finally, add the fried dried chilies and Sichuan peppercorns and mix well.

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