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Yang Qi is not enough to get sick, so it is recommended to eat more than 8 kinds of vegetables in spring to replenish Yang Qi and strengthen the body and get sick less

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Pork stuffed wontons with shepherd's cabbage

Yang Qi is not enough to get sick, so it is recommended to eat more than 8 kinds of vegetables in spring to replenish Yang Qi and strengthen the body and get sick less

Ingredients: Capsule, pork filling, wonton skin, (filling) egg, oil, salt, green onion, ginger, light soy sauce, dark soy sauce, white pepper powder, Sichuan pepper, thirteen spices, oyster sauce, sugar, chicken essence, (soup) sesame oil, seaweed, shrimp skin, shallots, salt, white pepper, chicken essence,

Steps:

1. Remove the old leaves, pick out the weeds, and wash them. Put the peppercorns into the bowl, add boiling water to the bowl, soak the pepper water, and after the pepper water cools, take out the peppercorns.

2. Add water to the pot and bring to a boil, add a little salt, blanch the shepherd's cabbage, and after the water boils, remove the shepherd's cabbage

3. After taking out the shepherd's cabbage, immediately put it in cold water to cool, take it out, remove the water from the shepherd's cabbage, and then chop the shepherd's cabbage.

4. Knock eggs into the meat filling, then add minced green onion, minced ginger, salt, light soy sauce, dark soy sauce, oyster sauce, sugar, white pepper, thirteen spices, and chicken essence. Stir with chopsticks in one direction, stir the meat filling and seasoning well, then add the pepper water in stages, and stir in a circle with chopsticks in one direction until the pepper water is stirred into the meat filling, and finally, add oil and stir well to lock the moisture of the meat filling.

5. Put the chopped shepherd's cabbage into the meat filling, mix well, and the filling of the pork wonton with shepherd's cabbage is ready.

6. Take a piece of wonton wrapper and put it in your hand, take an appropriate amount of meat filling and put it on the wonton wrapper, position it on one side, roll the wonton wrapper upward, roll the wonton wrapper inward and pinch the two corners of the bottom together to wrap the wonton.

7. Let's make the wonton soup, take a small pot and put in the seasonings: shrimp skin, seaweed pieces, chopped green onions, chicken essence, white pepper, salt, light soy sauce, sesame oil.

8. Pour in an appropriate amount of boiling water, stir well, and the wonton soup is ready.

9. Add water to the pot and bring to a boil, put in the wontons, use a spoon or a fence, gently slide in one direction to prevent the wontons from sticking, after the water boils, cook for 6-7 minutes, cook until the wontons float, and the wontons are cooked.

10. Put the boiled wontons in a large bowl, pour in an appropriate amount of wonton soup, sprinkle with coriander segments, and the pork wontons with shepherd's cabbage are ready.

Garlic broccoli

Yang Qi is not enough to get sick, so it is recommended to eat more than 8 kinds of vegetables in spring to replenish Yang Qi and strengthen the body and get sick less

Ingredients: 500 grams of broccoli, 4 cloves of garlic, appropriate amount of cooking oil, a little salt

Steps:

1. Prepare the broccoli: First, wash the fresh broccoli to remove old leaves and impurities, then cut it into small pieces and set aside.

2. Stir-fry minced garlic: Take a pot, add an appropriate amount of cooking oil, wait for the oil to be hot, add the minced garlic, and stir-fry the minced garlic over medium-low heat until it exudes a rich aroma.

3. Add the broccoli: Then, pour the chopped broccoli into the pan and stir-fry quickly so that each broccoli is coated with the aroma of minced garlic.

4. Seasoning: During the stir-frying process, add a little salt in moderation and adjust it according to personal taste, but not too salty to maintain the fresh and original flavor of broccoli.

5. Simmer: Cover the fried broccoli with a lid and simmer over low heat for about 5 minutes until the broccoli is soft but still has a certain crispy texture.

6. Remove from the pot: Finally, put the boiled garlic broccoli on a plate, sprinkle with an appropriate amount of minced garlic for garnish, and serve.

Steamed sea bass

Yang Qi is not enough to get sick, so it is recommended to eat more than 8 kinds of vegetables in spring to replenish Yang Qi and strengthen the body and get sick less

Production process:

1. Prepare raw materials: sea bass, green onion, ginger, red pepper, vegetable oil, steamed fish soy sauce, light soy sauce, cooking wine, Sichuan pepper, etc.

2. Clean the fish thoroughly, then cut the large bones from the inside of the fish so that the fish can lie on the fish plate smoothly.

3. Put green onions and ginger slices on the fish, sprinkle with salt, pour cooking wine, and marinate for about 10 minutes.

4. When the water in the steamer starts to boil, place the fish in the steamer. Steaming over high heat is about 8 minutes, but the exact time should be adjusted appropriately depending on the size of the fish and the heat you are using. Usually, it is enough to steam the fish until the color of the fish changes to white.

5. Subsequently, turn off the heat and carefully remove the fish from the steamer. During the process of removal, remember to remove the green onion and ginger that was previously placed on the fish. Then, discard the accumulated soup from the plate to avoid affecting the subsequent seasoning and the taste of the fish.

6. Sprinkle the fish with shredded green onions and red peppers.

7. In another pot, heat vegetable oil and pour on the shredded green onion and red pepper to stimulate the fragrance.

8. Finally, drizzle the steamed fish soy sauce or light soy sauce, and the steamed sea bass is ready.

Homemade tofu

Yang Qi is not enough to get sick, so it is recommended to eat more than 8 kinds of vegetables in spring to replenish Yang Qi and strengthen the body and get sick less

[Ingredients]: old tofu, black fungus, light soy sauce, dark soy sauce, ginger, green onion, garlic green pepper, red pepper.

【Method】:

1. Cut the old tofu into pieces, wrap it in a layer of egg wash, and fry it in a pan until it is set and set aside.

2. Soak the black fungus in warm water, remove the old roots, blanch it in boiling water, and remove it for later use.

3. Pour oil into the pot, add the washed ginger, green onions, garlic and fry until fragrant, then pour in the old tofu and black fungus and stir-fry, add a bowl of water, add a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of salt, a spoonful of sugar, and then pour in green peppers and red peppers and stir-fry, and reduce the juice over high heat.

Duck stew with tea tree mushrooms

Yang Qi is not enough to get sick, so it is recommended to eat more than 8 kinds of vegetables in spring to replenish Yang Qi and strengthen the body and get sick less

Ingredients: duck, tea tree mushroom, ginger, cooking wine, angelica, cooked ground, Sichuan dome, wolfberry, salt

Method: 1. After the duck is cleaned, chop it into large pieces and put it on a plate, add water and soak it for 5 minutes, wash it and drain it.

2. Put the tea tree mushrooms in a pot and pour in warm water to soak for 10 minutes.

3. Put the duck meat in a pot, add cold water, put 3 slices of ginger, add 1 tablespoon of cooking wine, remove the duck meat after boiling, and wash it with warm water.

4. Scatter the ginger pieces, pour oil into the pot, add ginger slices and stir-fry until fragrant, pour in the duck meat, fry the water dry, pour 2 spoons of cooking wine along the edge of the pot, and stir-fry until fragrant.

5. Add an appropriate amount of boiling water, pour in tea tree mushrooms, wrap angelica, cooked ground, and Chuanqiong in gauze, put them in a pot, and bring to a boil over high heat.

6. Pour the duck meat into the saucepan, simmer for 1 and a half hours, add a handful of wolfberries, add 2 tablespoons of salt to taste, and it can be out of the pot.

Chilled chrysanthemum

Yang Qi is not enough to get sick, so it is recommended to eat more than 8 kinds of vegetables in spring to replenish Yang Qi and strengthen the body and get sick less

Ingredients required: chrysanthemum, millet spicy (if you don't eat spicy), minced garlic, vinegar, light soy sauce, sugar, salt, sesame oil, sesame seeds

Method:

1. Blanch the chrysanthemum in boiling water after washing, remove the supercooled water, drain the water and cut into sections.

2. Prepare the sauce: Mix the minced garlic, millet spicy, sesame seeds, vinegar, light soy sauce, sugar and salt into the juice.

3. Pour the prepared juice over the chrysanthemum, then drizzle with chili oil and sesame oil, and stir well.

Chilled black fungus

Yang Qi is not enough to get sick, so it is recommended to eat more than 8 kinds of vegetables in spring to replenish Yang Qi and strengthen the body and get sick less

Ingredients: black fungus, spicy millet, minced garlic, coriander.

Steps:

1. Soak the black fungus, clean it and cut it into small pieces. Clean the coriander and cut it into small pieces, and prepare the minced garlic and millet spicy.

2. Cold sauce: Put minced garlic and millet spicy in a bowl, pour hot oil to stimulate the fragrance, then add sugar, light soy sauce, rice vinegar, oyster sauce and sesame oil, and stir well.

3. Boil the water, add salt and black fungus after the water boils, blanch for three minutes, scoop up and drain the water after cooking, and put it in a bowl.

4. Add the cold sauce, coriander and white sesame seeds to the black fungus, stir well and serve to the table.

Stir-fried shredded meat with carrots

Yang Qi is not enough to get sick, so it is recommended to eat more than 8 kinds of vegetables in spring to replenish Yang Qi and strengthen the body and get sick less

Ingredients: lean meat, carrots, garlic

Steps:

1. Cut the lean meat into shreds, add a little salt, cooking wine and light soy sauce and marinate for 10 minutes. Peel the carrots and cut them into shreds, and mince the garlic for later use.

2. Add an appropriate amount of cooking oil to a hot pan, add the marinated shredded meat and stir-fry until it changes color, add minced garlic and stir-fry evenly.

3. Then add shredded carrots and stir-fry until soft, finally add an appropriate amount of salt and light soy sauce to taste, continue to stir-fry evenly, and then put it on a plate.

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