Nowadays, many people are plagued by insomnia, lying in bed at night and turning over and over and over and can't sleep, and it is easy to wake up from shallow sleep. Causing lack of energy in work and life during the day, and long-term insomnia, it will also cause memory loss and increase the incidence of cardiovascular and cerebrovascular diseases. Today, I will tell you about the causes of insomnia from three aspects, and teach you how to regulate it correctly and efficiently.
The first is insomnia caused by insufficient blood in the liver
When we lie in bed at night, the blood will return to the liver, and if the liver blood is sufficient, the mind can be nourished, and people will sleep peacefully. If you usually sleep very shallowly, and the liver meridian is always easy to wake up at 1~3 o'clock in the evening, it is the body that reminds you that the liver blood is insufficient! For insomnia caused by insufficient liver blood, you can refer to the addition and subtraction of Gui Shao Dihuang decoction to nourish liver blood.
The second is insomnia caused by qi deficiency
People with qi deficiency often have insomnia as well, why is this the qi in our body is like an engine, it can generate a kind of power to promote the smooth flow of our blood. If the qi is deficient, it will seriously affect the flow of blood, and it will also cause unrest and difficulty sleeping at night. During the day, people have the weakness to do things, they don't have the strength to speak, they lack the strength to stagnate, and they sweat when they move a little. For patients with this symptom, you can refer to ginseng to nourish qi and blood, nourish the heart and calm the nerves.
The third is insomnia caused by the lack of communication between the heart and kidneys
Finally, this type of insomnia is the most common type in middle-aged and older adults. When people reach middle and old age, more than half of the yin fluid in the body is lost, and if yin does not control yang, it is easy to cause internal deficiency and fire. The fire is on fire, and it provokes a fire in the heart. At this time, the heart fire disturbs the heart, people lie on the bed and can't fall asleep over and over, and the afternoon is prone to the situation of hot and dry body, panic in the heart, dry mouth and bitter mouth, for this kind of insomnia of heart and kidney incompatibility, you can use Coptis Ejiao decoction to nourish the kidney yin, clear the heart fire.
If you have a similar situation, you must find a professional doctor for syndrome differentiation and then recuperate, and we will see you next time.