As the saying goes: "Don't lose fat in winter, don't grow fat in summer", seeing that summer is coming, many people have begun to put weight loss on the agenda again, a question, weight loss, is it better to exercise in the morning or at night? Although weight loss depends on a variety of factors, but different exercise times have a big impact on the results of weight loss? Let's listen to what the experts say?
Whether it's exercising in the early morning sun or working up a sweat at nightfall, people are always looking for the best time to exercise. Many experts have their own opinions, some praise the fat-burning miracle of morning exercise, while others prefer the excellent results of night workouts. However, the real secret is not when to exercise, but consistency and effectiveness.
Finding the best time to lose weight is only part of the desire for trainers to optimize their training regimens. Exercise is an effective way to lose weight, and the specific exercise time is not a key factor, as for the morning exercise or evening exercise, it still depends on the different circumstances of the individual, the following will be compared one by one, you will naturally have your own answer!
1. The benefits of morning exercise
1. Burn fat quickly
Morning exercise, a healthy habit, can benefit much more than simple weight management. When most people mention "morning workouts," the first thing that probably comes to mind is a quick and effective training session. And in this short period of time, fasting cardio is like igniting your body's fuel store, pushing you to burn stored fat as a source of energy. Ma Tongyu, a research assistant at the Hong Kong Polytechnic University, has pointed out: "Early morning exercise, especially before eating, may help you lose more weight at other times of the day." "This is not empty talk, but based on the scientific comparison between caloric expenditure and intake.
The core of successful weight loss is that the daily calorie expenditure must be greater than the calorie intake. This means that not only do you burn more calories by exercising, but you also have to focus on your diet and avoid eating too many calories. If you're consistent with both, the timing of your workouts, especially early in the morning, will be even more important.
2. Promote metabolism
In addition, an early morning workout boosts your metabolism, allowing you to maintain a high calorie burn throughout the day. Many people feel energized after a morning workout, and this is precisely because morning workouts increase their metabolic rate, helping them burn more calories throughout the day. Some exercisers also choose to supplement with supplements like fat burners, which contain ingredients like caffeine, carnitine, green tea, and more to further support their weight loss goals.
3. Improve sleep patterns
In addition to boosting your metabolism, an early morning workout can also improve your sleep patterns. Unlike insomnia, which can result from exercising at night or before bed, an early morning workout can help you fall asleep better and thus improve your sleep quality. Many people find it easier to fall asleep after starting an early morning workout and sleep quality improves.
4. Bring a positive mindset
Finally, an early morning workout can also give you a positive mindset. When you finish your workout in the morning, you will feel a sense of accomplishment that will carry over to the rest of the day, making you more motivated to face life's challenges.
5. It is conducive to maintaining consistency
Since an early morning workout is often part of the plan, it's also unlikely that you'll be tempted to abandon the plan because you're busy or otherwise. As Professor Ross Anderson of McGill University in Montreal puts it: "If exercise is the first thing people do in the morning, it's possible for them to stick to it every day." ”
In conclusion, morning exercise not only helps with weight loss and toning, but also boosts metabolism, improves sleep patterns, promotes a positive mindset, and develops the habit of exercising consistently. Let's seize the good time in the morning together and lay a solid foundation for a healthy and good life.
2. The benefits of exercising at night
In the silence of the night, the melody of the workout is as gentle as a whisper, but it is quietly burning your calories. While a morning workout is like a refreshing morning dew that nourishes every corner of the body and mind, it may not be the best choice for many people. So, let's find out what it takes to work out at night.
1. Better athletic performance
When night falls, your body changes in this tranquility. The joints are like the surface of a lake sprinkled by the moonlight, gradually becoming warm and flexible, and the muscles are like leaves gently blown by the evening breeze, flexible and elastic. This state of the body, as if endowed with magic, allows you to reach the peak of your strength, stamina, and agility. That's because, after a busy day, your body is fully warmed up and ready for a higher-intensity challenge.
2. Better stress reduction
At the same time, a night workout is also a great way to decompress. When you leave the tiredness and worries of the day behind and focus on every movement and every breath, you will find that your body and mind are relaxed like never before. This relaxation will not only help you fall asleep better, but it will also significantly improve the quality of your sleep.
However, there are a few more details you need to pay attention to get the most out of your evening workout. First, try to avoid getting too close to the workout time before bedtime to give your body plenty of time to recover and prepare for rest. Second, try to avoid consuming irritants, such as caffeine, before your workout so as not to affect your sleep.
3. Great for people who are busy in the morning
For those who are always busy in the morning, a workout at night is undoubtedly a perfect choice. After a busy day, you can use exercise as a way to relax and treat yourself, allowing your body and mind to be fully released.
Of course, experts have their own opinions on the best time to exercise, but no matter when you choose to exercise, make sure to give your body enough time to recover and coordinate with your training plan, rest time, and eating habits. Only in this way will you be able to go further and more steadily on the road to weight loss.
Finally, remember that exercise isn't just a way to lose weight, it's a way to live. Find the best time and method for you, stick to it, and you'll find that health and beauty are just around the corner.