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"I exercise every day and drink green tea, so why is this all of a sudden?" Li Juan, a 60-year-old retired accountant, told doctors in the emergency room. A few hours earlier, she had suddenly fainted at home and was diagnosed with a cerebral hemorrhage after being rushed to the hospital.
Li Juan's husband, Wang Dawei, followed her with an extremely heavy mood. He recalled that although he often advised Li Juan not to be too tired and pay attention to rest, Li Juan always thought that her health was good and there was not much to worry about.
She likes to go for a brisk walk in the park every day and insists on drinking three to four cups of green tea a day, believing that this will keep her body healthy.
After learning about Li Juan's living habits and emergencies, Dr. Zhao explained to Li Juan and Wang Dawei the possible causes and treatment options for cerebral hemorrhage. "High-intensity exercise may cause a short-term increase in blood pressure.
Too much tea due to high caffeine content may affect blood pressure control. He went on to elaborate: "Green tea is good, but three to four cups a day can be too much for some people with high blood pressure.
The caffeine in green tea can cause blood pressure fluctuations, for middle-aged and elderly people who already have blood pressure problems, they need to drink it in moderation, proper caffeine intake is beneficial to cardiovascular and cerebrovascular, but excessive caffeine may cause increased heart rate and blood pressure.
Increased risk of intracerebral hemorrhage. Dr. Zhao suggested that in order to better manage Li Juan's condition, some lifestyle adjustments needed to be made. This includes rational exercise intensity and frequency, as well as controlling green tea intake.
He also mentioned that regular blood pressure monitoring and medical check-ups are key to preventing similar emergencies. After hearing this, Li Juan realized that she might indeed have been a little overconfident before, ignoring the importance of reasonable arrangement and scientific adjustment.
During the treatment, Li Juan reduced her intake of green tea, changed to one cup a day, no longer drank it frequently, and also chose a slow walking exercise method. A few months later, Li Juan asked a question during a follow-up visit.
"Dr. Zhao, I have heard that moderate consumption of red wine can also have a protective effect on the cardiovascular and cerebrovascular vessels, is this true?" Dr. Zhao replied, "Red wine does contain antioxidants that can protect the cardiovascular and cerebrovascular vessels, such as resveratrol.
This has certain benefits for the prevention of cardiovascular disease. However, considering your medical history and current condition, I would advise you to be very cautious if you want to try it, preferably with the advice of a dietitian, in moderation.
You may consider limiting yourself to one to two small cups per week and watch your body react. Dr. Zhao's advice made Li Juan more aware that while certain dietary habits have a scientific basis and health benefits.
But when it comes to individuals, especially those with specific health conditions, these general principles must be applied with great care and specificity. Therefore, she decided to try to drink red wine in moderation under the supervision of a doctor and regularly check its effects on blood pressure and general health.
Over the next few months, Li Juan followed Dr. Zhao's advice and maintained a steady recovery process, with significant changes in her lifestyle, including regular gentle physical activity and a strict diet.
Dr. Zhao noticed the positive changes in Li Juan and used her case as an example of the effectiveness of lifestyle interventions for cardiovascular and cerebrovascular patients. He shared Juan's story at the medical conference, highlighting how lifestyle changes can actually help patients manage chronic diseases.
He pointed out that with reasonable lifestyle adjustments, even patients with advanced diseases can significantly improve their quality of life and physical health.
In addition, Dr. Zhao also emphasized the importance of doctors educating patients during treatment so that they can understand and implement these changes. On a follow-up day a few months later, Li Juan had a new question, and she asked Dr. Zhao.
"Dr. Zhao, I've heard that exercise can improve mental health and reduce depression and anxiety, does that help me in this situation?" Dr. Zhao replied, "Very helpful, Li Juan."
For patients experiencing serious health problems, maintaining a moderate level of physical activity is not only helpful in physical recovery, but also an important part of mental recovery, try yoga or meditation. ”
Li Juan is grateful for Dr. Zhao's advice, and she has decided to incorporate these gentle activities into her daily routine and continue to work on her health, both physically and psychologically.
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