Lettuce, the green messenger of this spring, not only brings fresh color to our table, but also brings healthy nourishment. Its crispness and fragrance are the most natural taste of spring. Next, let's walk into the world of lettuce and discover its many charms!
Lettuce is rich in dietary fiber, which can promote gastrointestinal motility, help digestion and detoxification. It is also rich in vitamins A, C and E, as well as minerals such as potassium, calcium and magnesium, which play a significant role in improving immunity and maintaining cardiovascular health. In addition, lettuce's low-calorie properties make it a regular in diet menus.
Scrambled eggs with shredded lettuce: Cut the lettuce into thin strips and beat the eggs. Pour oil into a hot pan, scramble the eggs until they are half cooked, remove and set aside. Add oil to the pot again, add shredded lettuce and stir-fry until soft, then add eggs, stir-fry quickly and evenly, add salt to taste.
Lettuce and fungus: Soak the black fungus in advance and slice the lettuce. After blanching both, let cool with cold boiled water and drain the water. Add minced garlic, vinegar, sesame oil, salt and other seasonings and mix well. This cold dish is refreshing and appetizing, perfect for spring and summer.
Lettuce Pork Ribs Soup: After blanching the pork ribs, put them in a soup pot with ginger slices, add water and bring to a boil, then turn to low heat and simmer. When the ribs are simmered until half-cooked, add the lettuce cubes, continue to simmer until the ribs and lettuce are cooked through, add salt to taste. This soup is nourishing and healthy for the whole family.
When buying lettuce, choose those with thick stems, emerald green leaves, and no yellow leaves and spots. Fresh lettuce has a firm feel, tight leaves, and no odor. To preserve it, you can separate the leaves and stems of the lettuce, wrap it in plastic wrap and put it in the vegetable drawer of the refrigerator to prolong its freshness.
Although lettuce is a very healthy vegetable, it is not suitable for everyone. Because it is cold, friends with a weak spleen and stomach should eat it in moderation.
Lettuce is so much more delicious than that, it can also be made into lettuce cakes, lettuce pickles, and more. This spring, let's taste the delicious taste of lettuce and enjoy the health and happiness it brings! Remember to share it with your friends and family, so that they can also enjoy the wonderful taste of lettuce!
Source: Meow Sauce Gourmet Meow Sauce Gourmet Record