In modern society, mobile phones have become one of the indispensable electronic communication devices, and playing with mobile phones before going to bed is a ritual that many people are accustomed to falling asleep...... It is difficult to put it down as soon as you pick it up, and playing with your mobile phone before going to bed for a long time may bring more harm than you think.
Today, the topic #Try not to play with your phone 1 hour before going to bed# rushed to the hot search on social platforms, causing heated discussions.
Questions:
What are the disadvantages of playing with your phone before going to bed?
AI answers:
There are many disadvantages of playing with your phone before going to bed, mainly including the following:
1. Affect sleep quality: The blue light emitted by the mobile phone screen can interfere with the body's biological clock and inhibit the secretion of melatonin, which is an important hormone that promotes the body to fall asleep. Over time, the circadian rhythm will be disrupted, which will affect the cardiovascular system, endocrine system and nervous system, resulting in difficulty in falling asleep and increasing the risk of disease.
2. Impaired vision: staring at the mobile phone screen for a long time, especially in a dark environment, can easily cause eye fatigue and even cause eye problems such as dry eye syndrome and myopia.
3. Harm to the cervical spine, etc.: lying on the side or prone to play with mobile phones, maintaining a bad posture for a long time will cause pressure on the cervical spine and back, and increase the risk of cervical spondylosis, lumbar muscle strain, etc.
If you have to look at your phone before going to bed for various reasons, you might as well do the following:
1. Turn the brightness to the lowest and try to choose night mode
Adjust the brightness of the mobile phone screen, it is best to set it to night mode, avoid the mobile phone screen facing the eyes, and tilt the mobile phone down about 45° to avoid blue light directly on the eyes and reduce damage.
2. Turn on the lights
In a darker environment, people's pupils will dilate, which is more likely to cause eye fatigue and induce problems such as stroke and glaucoma. Therefore, it is better to play with your mobile phone at night or turn on a light.
3. Don't play with your phone while lying on your side, try to play on your back
The supine position does not compress one eye, and it is not easy to make the neck and elbow sore, and relatively speaking, the damage to the body is minimal.
4. Try not to exceed an hour
If you play with your phone for more than an hour, it will not only cause eye fatigue and ciliary tension, but also cause your brain to work non-stop and receive information from the outside world, thus shielding your memory and making your memory worse.
In order to maintain good sleep quality and good health, it is recommended to avoid playing mobile phones for a long time before going to bed, and you can try some relaxing activities, such as reading, listening to music, taking hot baths, etc., to help you fall asleep better.
(Some text and images are generated by AI)
Co-ordinator: Yan Haiyan
Edited by Wang Shuai
Second trial Yu Hui
Third trial Tian Minjia