In the strong atmosphere of traditional culture, there is an elderly Chinese medicine practitioner, whose medical skills have been passed down for generations and are deeply respected by people. In his small clinic, you can always hear some unexpected health secrets. Among them, there is a story about tangerine peel, which is particularly eye-catching.
The story is about a middle-aged and elderly patient who has been suffering from stomach pain for a long time. The patient tried a variety of methods, but none of them were able to solve the problem at the root of the problem. In desperation, he came to the old Chinese medicine doctor's clinic for help. After carefully inquiring about the condition, the old Chinese medicine doctor took out a packet of dried tangerine peel from the dusty wooden cabinet and suggested that the patient soak it in water and drink it.
At first, patients were skeptical of this seemingly ordinary regimen. But after drinking tangerine peel water for a few weeks, he was surprised to find that the stomach pain that had been bothering him for a long time had been significantly relieved. The patient's story quickly spread through the community, and many people became curious about the miraculous effects of tangerine peel soaking in water.
Basic knowledge and historical background of tangerine peel: a thousand-year-old health treasure
Tangerine peel, also known as sun-dried orange peel, is a commonly used herb in traditional Chinese medicine. It is derived from the peel of an orange and is dried by a specific method. Tangerine peel has a long history in traditional Chinese medicine and is considered one of the effective medicinal herbs for treating a variety of common ailments.
A long history
The use of tangerine peel dates back thousands of years. In ancient literature, tangerine peel was used to regulate qi, dissolve phlegm and relieve cough, and nourish the stomach. Its medical value is recorded in detail in classical medical works such as the Compendium of Materia Medica, and is regarded as a good product for calming the liver, regulating qi, drying dampness, and dissolving phlegm.
Validated by scientific research
In recent years, modern scientific research has begun to reveal the health benefits of the compounds contained in tangerine peel. Studies have found that tangerine peel is rich in flavonoids, volatile oils and other components, which are natural compounds that have many benefits for human health. For example, flavonoids have antioxidant, anti-inflammatory, antibacterial and other effects that help prevent and treat a variety of diseases.
On the basis of traditional use, modern health practitioners have begun to explore new uses of tangerine peel. In addition to soaking in water, tangerine peel can also be used in cooking as a seasoning for food, not only to increase the flavor of food, but also to enhance its nutritional value.
Tangerine peel soaking in water: revealing the four "golden" effects
In the treasure trove of traditional medicine, tangerine peel occupies its unique place. It's not just an ordinary seasoning, it's a medicinal and edible treasure with multiple health benefits. Here are the four miraculous effects of tangerine peel soaking water on health.
1. Patron saint of the digestive system
The volatile oils and flavonoids contained in tangerine peel have a significant effect on promoting gastric juice secretion and relieving gastrointestinal qi stagnation. It helps food to be better digested and absorbed by enhancing gastrointestinal motility, thereby effectively relieving symptoms such as stomach bloating and indigestion. For middle-aged and elderly people who often feel stomach discomfort, drinking tangerine peel water daily can significantly improve the quality of life.
2. A natural booster for immunity
As we age, immune system function tends to decline. The rich antioxidants in tangerine peel, such as vitamin C and flavonoids, can effectively neutralize free radicals in the body and enhance the antioxidant capacity of cells, thereby helping to improve immunity. Drinking tangerine peel water regularly has a positive effect on preventing colds and improving the body's resistance.
3. An assistant for blood sugar management
In the management of abnormal glucose metabolism, tangerine peel has also shown its unique value. Studies have shown that specific flavonoids in tangerine peel can promote the secretion of insulin, which helps to maintain stable blood sugar levels. Therefore, for people with abnormal glucose metabolism, moderate consumption of tangerine peel water can be used as an adjunct to daily management.
4. Intimate protection of the respiratory system
The anti-inflammatory, antibacterial properties of tangerine peel make it a good remedy for respiratory ailments. Especially for chronic cough, asthma and other symptoms, it can effectively relieve discomfort through its mild expectorant effect. The daily consumption of tangerine peel water has a positive significance for maintaining the health of the respiratory system.
Selection and use: how to give full play to the "superpowers" of tangerine peel
Although tangerine peel is good, it is not suitable for everyone. Proper choice and use is the key to achieving its health benefits.
How to choose a high-quality tangerine peel
Vintage: In general, the older the tangerine peel, the better the efficacy. Choose more than 3 years old tangerine peel, its effect is more significant.
Appearance: High-quality tangerine peel is yellow and bright in color, solid in texture, dry on the surface, no mildew, and rich in aroma.
Origin: Guangdong Xinhui is known as the hometown of tangerine peel, and its tangerine peel is known for its excellent quality, and it is more reliable to choose tangerine peel with clear production mark.
Correct usage
Soak in water to drink: Wash the tangerine peel, chop it, brew it with boiling water, and add brown sugar or honey to enhance the flavor.
Daily dose: 5-10 grams of tangerine peel can be used each time, excessive consumption may cause stomach upset.
Storage method: The tangerine peel should be placed in a dry, cool and ventilated environment to avoid moisture and mildew.
Precautions
Although soaking tangerine peel in water has many health benefits, certain groups of people such as pregnant women and people with excessive stomach acid should use it with caution or as directed by a doctor. It is best to consult a medical professional before starting any self-care regimen.
Through the scientific understanding and proper use of tangerine peel soaking water, we can integrate this traditional wisdom into modern life to maintain and enhance health in a natural and simple way.