In our daily life, we often hear the saying: "Don't be angry, anger hurts your body." This sentence is not groundless and groundless, but is rooted in profound medical theory and practice, and its connotation is full of profound meaning and scientific basis. Anger not only disturbs the peace of mind, but is more likely to trigger a cascade of physical illnesses that pose a potential threat to physical and mental health.
1. High blood pressure: Anger burns and blood pressure soars
High blood pressure, a common chronic health hazard, is often contributed to a combination of factors, among which anger, as a strong emotional response, has undoubtedly become one of the key triggers for blood pressure spikes. When the fire of anger burns in our hearts, it is as if our bodies turn on a stress response mechanism, releasing stress hormones such as adrenaline and norepinephrine in large quantities. These hormones sweep through the body like a storm, causing blood vessels to constrict and blood pressure to rise, posing a serious threat to health. Over time, the blood vessels become overwhelmed and gradually damaged, which may eventually induce high blood pressure and a series of terrible complications, bringing irreparable damage to health.
Case Study: Mr. Zhang has an impatient personality, and once he encounters unsatisfactory things in his daily life, it is often difficult to control his emotions and easily fall into anger. Over time, he found that he often had dizziness and headaches, and when he went to the hospital for a checkup, it turned out to be high blood pressure. The doctor told him that his high blood pressure was most likely caused by a long period of anger.
An in-depth study by Harvard University in the United States showed that people who are emotionally volatile and hostile have a staggering 19% higher risk of heart disease than the general population, revealing a strong correlation between emotional state and heart health. Therefore, maintaining a happy and peaceful mood and avoiding frequent anger is the key to preventing high blood pressure and should not be ignored.
2. Heart disease: anger attacks the heart, and health is damaged
Anger not only causes blood pressure to rise sharply, but is more likely to be the invisible driver of heart disease, which seriously threatens the health and life of an individual. When you are angry, your heart beats faster in response to the body's stress response, and over time, the burden becomes heavier and heavier, and the hidden danger of heart disease quietly grows. In addition, anger can also cause the oxygen level in the blood to decrease, further increasing the burden on the heart.
Case sharing: Ms. Li is introverted and not good at expressing emotions, and whenever she encounters unpleasant things, she always chooses to bury her emotions deep in her heart and bear them silently. As time passed, Ms. Li gradually felt the discomfort of chest tightness and shortness of breath, and was later diagnosed with coronary heart disease by the doctor, which was embarrassing. The doctor admitted that Ms. Li's illness was actually caused by long-term emotional depression and inner depression, and the relationship between the two was closely related and could not be ignored.
According to the World Health Organization, long-term suppression of emotions and anger increases the risk of heart disease. We need to learn to regulate our emotions and maintain a calm mind to reduce the burden on our hearts.
3. Digestive system diseases: anger hurts the liver, spleen and stomach are not in harmony
Traditional Chinese medicine often says that "anger hurts the liver", but in fact, anger not only hurts the liver, but also affects the function of the spleen and stomach. When angry, the liver qi stagnates and is difficult to unblock, which in turn disturbs the harmonious movement of the spleen and stomach, resulting in indigestion symptoms such as loss of appetite and abdominal distension, which makes people feel uncomfortable. In the long run, chronic gastritis, gastric ulcers and other digestive diseases may also quietly breed, bringing unpredictable challenges to health.
Case Study: Mr. Wang is a hot-tempered person who can't eat when he's angry. Over time, he found that his stomach was becoming more and more uncomfortable, and after going to the hospital for examination, he was diagnosed with chronic gastritis. The doctor told him that his stomach problems had a lot to do with chronic anger and irregular eating.
In-depth research in modern medicine has confirmed that anger can slow down gastrointestinal motility, which in turn adversely affects digestive function, and this finding reveals the subtle connection between emotions and the digestive system. Therefore, we should pay attention to regulating our emotions and avoid eating when we are angry, so as not to add unnecessary burden to the stomach and intestines and damage our health.
Fourth, the disease of the mammary gland: the anger is deep, the mammary gland is damaged, and the hidden danger of health quietly breeds
Breast disease is one of the common diseases in women, and anger is also an important factor in causing breast disease. When angry, the liver qi is stagnant and uncomfortable, and the flow of breast qi and blood is blocked, and diseases such as breast hyperplasia and mastitis may take advantage of the weakness to enter, bringing threats to women's health.
Case Study: Ms. Zhao is a person who is easily angry, recently she found that her breasts were often swollen and painful, and she went to the hospital for examination and was diagnosed with breast hyperplasia. The doctor told her that her condition had a lot to do with her long-term anger and emotional instability.
According to research, women who are chronically angry and emotionally unstable have a higher risk of developing breast hyperplasia than others. Therefore, female friends should learn to regulate their emotions and maintain a happy mood to prevent the occurrence of breast diseases.
5. Immune system diseases: anger is depleted, and immunity is reduced
Anger not only affects the function of various organs in the body, but also lowers immunity. When we are angry, the body is in a state of stress, which leads to a decrease in the function of the immune system and is prone to various diseases.
Case Study: Mr. Liu has been feeling unwell lately, often catching colds and fevers. He went to the hospital for a check-up, and the results showed that his immunity was low. The doctor asked him about his lifestyle habits and told him that his weakened immunity may be related to his usual anger and emotional instability.
Studies have shown that long-term anger can lead to an increase in inflammatory factors in the body, which in turn affects the normal function of the immune system. Therefore, maintaining a happy mood and avoiding frequent anger is one of the important measures to maintain immunity.
6. Insomnia: Anger is difficult to calm down, and you can't sleep at night
Anger can also affect the quality of our sleep. When we are angry, we have a lot of thoughts and it is difficult to calm down, which can easily lead to insomnia or poor sleep quality. In the long run, this will not only affect our mental state, but also increase the burden on the body.
Case Study: Ms. Chen has been suffering from insomnia lately, and she can't fall asleep at night when she lies in bed tossing and turning. She went to the hospital to consult a doctor and learned that her insomnia may be related to her usual anger and emotional instability. The doctor advised her to learn to regulate her emotions and maintain a good attitude to improve the quality of her sleep.
According to research, anger can lead to an increase in excitatory neurotransmitters in the brain, making it difficult to fall asleep or sleep poorly. Therefore, we must learn to relax and avoid anger before going to bed to ensure a good quality of sleep.
Anger has a non-negligible impact on our physical health. Therefore, we must learn to regulate our emotions in our daily lives and avoid getting angry and angry. When something doesn't go your way, you can try deep breathing, meditation, exercise and other ways to relieve your mood, and at the same time, maintaining good lifestyle and eating habits is also one of the important measures to prevent diseases. Remember, the body is the capital of the revolution, and keeping a happy mood and good health is our most valuable asset
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